Wed 24th Apr 2024 at 12:01pm by gjv
Run > General
-
Time
43:15
-
Miles
5.35
-
Min/mi
8:05
-
Pacing
80.6%
-
WAVA
59.89
-
Stride(cm)
116
-
Cals
557
-
Cadence
171
-
BPM
150
-
%MHR
87.5
-
B/mi
1210
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1) 1km - 5:15(5:15/km) 125/139bpm [657b/km] 65cal
2) 1km - 5:12(5:12/km) 141/147bpm [733b/km] 66cal
3) 1km - 5:04(5:04/km) 145/153bpm [735b/km] 64cal
4) 1km - 4:57(4:57/km) 154/164bpm [764b/km] 63cal
5) 1km - 5:17(5:17/km) 148/156bpm [781b/km] 65cal
6) 1km - 5:04(5:04/km) 156/163bpm [789b/km] 65cal
7) 1km - 4:49(4:49/km) 164/169bpm [789b/km] 65cal
8) 1km - 4:53(4:53/km) 165/174bpm [804b/km] 66cal
9) 0.6km - 2:45(4:33/km) 167/170bpm [759b/km] 38cal
5:15 5:12 5:04 4:57 5:17 5:04 4:49 4:53 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
113 82-129 |
942 |
169 166-172 |
5/1 |
0.50 |
4:14 |
2:09 |
8:37 |
132 128-138 |
1137 |
169 168-172 |
4/1 |
0.75 |
6:19 |
2:05 |
8:18 |
136 132-139 |
1129 |
169 168-172 |
4/2 |
1.00 |
8:25 |
2:06 |
8:24 |
139 134-147 |
1167 |
169 168-172 |
1/4 |
1.25 |
10:31 |
2:06 |
8:24 |
143 141-147 |
1202 |
170 168-172 |
5/2 |
1.50 |
12:33 |
2:02 |
8:07 |
143 142-145 |
1162 |
169 168-172 |
4/3 |
1.75 |
14:36 |
2:03 |
8:12 |
146 142-148 |
1196 |
169 166-172 |
1/4 |
2.00 |
16:37 |
2:02 |
8:07 |
151 146-153 |
1226 |
170 168-172 |
3/3 |
2.25 |
18:35 |
1:58 |
7:53 |
152 149-154 |
1197 |
171 168-174 |
1/4 |
2.50 |
20:35 |
2:00 |
7:59 |
158 154-163 |
1261 |
172 170-176 |
7/2 |
2.75 |
22:37 |
2:02 |
8:07 |
150 146-155 |
1218 |
170 168-172 |
1/7 |
3.00 |
25:59 |
3:22 +1:09
|
13:29 |
145 136-154 |
1954 |
170 166-178 |
3/5 |
3.25 |
28:10 |
2:11 |
8:43 |
152 146-155 |
1324 |
171 168-176 |
6/3 |
3.50 |
30:11 |
2:01 |
8:06 |
158 153-161 |
1279 |
172 170-174 |
5/5 |
3.75 |
32:09 |
1:57 |
7:49 |
158 155-163 |
1236 |
173 172-176 |
0/4 |
4.00 |
34:04 |
1:56 |
7:43 |
162 160-165 |
1249 |
174 172-176 |
3/4 |
4.25 |
35:59 |
1:54 |
7:37 |
165 162-167 |
1257 |
174 170-178 |
3/3 |
4.50 |
37:58 |
2:00 |
8:00 |
168 166-174 |
1343 |
174 170-178 |
5/2 |
4.75 |
39:57 |
1:58 |
7:53 |
163 160-169 |
1286 |
173 172-176 |
5/3 |
5.00 |
41:52 |
1:56 |
7:42 |
163 161-166 |
1256 |
175 172-178 |
4/2 |
5.25 |
43:44 |
1:52 |
7:26 |
167 165-168 |
1242 |
177 174-180 |
3/5 |
5.34 |
44:24 |
40 |
7:04 |
169 168-170 |
1193 |
178 176-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
171 |
5.3 |
44:05 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.56% |
More |
800m |
3:40 |
7:23 |
53.64% |
More |
1km |
4:40 |
7:31 |
55.03% |
More |
Mile |
7:40 |
7:40 |
56.94% |
More |
5k |
25:55 |
8:21 |
57.28% |
More |
5 miles |
41:31 |
8:18 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
59.61 |
5km |
24:19 |
7:50 |
61.05 |
5M |
40:15 |
8:03 |
60.10 |
10km |
50:41 |
8:09 |
59.62 |
10M |
1:23:56 |
8:24 |
59.54 |
Half |
1:51:45 |
8:32 |
58.72 |
20M |
2:55:00 |
8:45 |
59.42 |
Mara |
3:52:59 |
8:54 |
59.51 |
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