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Wed 24th Apr 2024 at 12:19pm by Oranj

Walk > General

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Time
19:33
Miles
1.12
Min/mi
17:27
Pacing
0%
Stride(cm)
78
Cals
110
Cadence
119
BPM
67
%MHR
39.7
B/mi
1165
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 10:54(10:54/km) 67/80bpm [730b/km] 61cal 58/61rpm
2) 0.8km - 8:39(10:51/km) 66/75bpm [716b/km] 49cal 59/61rpm

10:54 8:39

Pace

11%

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	66 61-70	1177	116 110-120	1/1
0.13	2:12	1:05	17:19	64 61-73	1108	117 114-122	2/1
0.19	3:19	1:07	17:55	73 70-78	1308	118 116-120	2/1
0.25	4:25	1:06	17:36	77 66-80	1355	118 116-120	1/1
0.31	5:33	1:08	18:01	65 60-68	1171	119 116-122	2/2
0.38	6:34	1:01	16:20	66 62-70	1078	119 114-120	1/1
0.44	7:46	1:12	19:08	66 62-70	1263	119 116-122	1/1
0.50	8:47	1:01	16:16	66 64-68	1074	119 118-122	1/1
0.56	9:54	1:08	18:02	66 64-67	1190	118 114-120	0/1
0.63	10:57	1:03	16:50	66 63-68	1111	119 116-122	0/1
0.69	12:02	1:04	17:08	69 63-75	1182	120 118-122	0/2
0.75	13:15	1:13	19:32	68 64-71	1328	119 118-120	0/0
0.81	14:19	1:04	17:04	67 59-74	1144	119 116-122	1/2
0.88	15:23	1:04	17:08	59 58-62	1011	120 118-122	1/1
0.94	16:28	1:05	17:16	66 60-74	1139	120 118-122	2/0
1.00	17:31	1:03	16:55	71 68-73	1201	120 116-122	1/1
1.06	18:34	1:02	16:39	66 61-74	1099	120 118-122	3/0
1.12	19:33	59	18:10	62 58-66	1127	119 114-122	3/2

Heart

67/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:36	17:18	More
1km	10:44	17:16	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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