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Wed 24th Apr 2024 at 9:07am by Simon B

Bike > General

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Time
2:35:29
Miles
35.51
Mph
13.7
Pacing
0%
FBI
61.62
Cals
911
BPM
94
%MHR
54.9
B/mi
411
Asc(m)
431
Hillscore
31
Surface
Road

Notes & Comments

1) 5mi - 21:30(4:18/mi) 86/99bpm [370b/mi] 113cal
2) 5mi - 25:32(5:06/mi) 85/107bpm [434b/mi] 122cal
3) 5mi - 24:23(4:53/mi) 87/102bpm [424b/mi] 118cal
4) 5mi - 22:07(4:25/mi) 100/134bpm [442b/mi] 158cal
5) 5mi - 20:02(4:00/mi) 98/146bpm [393b/mi] 131cal
6) 5mi - 20:02(4:00/mi) 105/127bpm [421b/mi] 139cal
7) 5mi - 19:47(3:57/mi) 99/120bpm [392b/mi] 111cal
8) 0.51mi - 2:07(4:10/mi) 112/120bpm [467b/mi] 19cal

21:30 25:32 24:23 22:07 20:02 20:02 19:47 2:07

Pace

16%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:59	5:59 +1:52	10.03	82 64-99	491	5/3
2.00	14:14	8:15 +3:51	7.27	83 60-93	685	8/3
3.00	19:05	4:51 +37	12.37	87 68-98	422	6/4
4.00	23:28	4:23 +9	13.68	89 81-96	390	8/10
5.00	27:58	4:30	13.32	85 77-94	383	7/11
6.00	35:13	7:15 +1:22	8.28	79 68-91	572	19/1
7.00	42:09	6:56	8.65	94 85-107	652	48/0
8.00	46:42	4:33 +12	13.21	76 60-96	345	11/41
9.00	50:46	4:04	14.76	83 73-96	337	14/29
10.00	55:04	4:18	13.96	87 74-103	374	20/15
11.00	59:42	4:38	12.95	87 74-102	403	18/14
12.00	1:04:05	4:24	13.65	83 74-94	365	17/25
13.00	1:09:03	4:57	12.10	87 73-99	431	13/7
14.00	1:13:29	4:27	13.51	90 83-97	400	14/5
15.00	1:54:01	40:32 +34:39	1.48	88 75-97	3566	12/2
16.00	1:58:39	4:38	12.96	106 87-132	491	13/0
17.00	2:05:25	6:46 +45	8.86	115 90-129	779	36/0
18.00	2:08:52	3:26	17.45	93 85-103	320	28/19
19.00	2:12:38	3:46	15.91	89 73-112	336	12/32
20.00	2:22:48	10:11 +5:53	5.90	87 73-100	885	7/27
21.00	2:25:59	3:11	18.87	76 67-86	242	7/11
22.00	2:30:44	4:44	12.66	98 85-118	464	13/37
23.00	2:34:05	3:22	17.84	102 78-115	343	30/19
24.00	2:38:00	3:55	15.33	94 77-112	368	6/35
25.00	2:42:52	4:52	12.34	111 87-145	540	12/12
26.00	2:46:34	3:42	16.19	114 94-127	422	22/18
27.00	2:51:43	5:09	11.65	111 95-126	572	16/22
28.00	2:55:48	4:05	14.72	102 93-114	416	21/7
29.00	2:59:59	4:11 +24	14.36	102 91-111	426	13/17
30.00	3:03:18	3:19	18.06	94 84-107	312	10/17
31.00	3:07:03	3:45	16.02	102 95-109	382	4/22
32.00	3:11:01	3:58	15.11	93 86-110	369	5/13
33.00	3:14:56	3:56	15.29	97 89-114	381	11/7
34.00	3:24:39	9:42 +5:30	6.18	92 72-118	893	11/7
35.00	3:28:35	3:56	15.24	109 104-119	429	8/4
35.51	3:30:48	2:13 +6	13.74	112 93-120	489	2/3

Heart

94/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 125m

Elevation Graph

Biggest Climbs (m)	Mph
80 2.0%	3.1
75 2.7%	8.5
29 2.3%	10.7
25 3.7%	10.4
21 2.3%	10.4
16 1.6%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:23	2:46	More
1km	1:47	2:52	More
Mile	3:08	3:08	More
5k	11:08	3:35	More
5 miles	18:56	3:47	More
10k	24:03	3:52	More
10 miles	40:08	4:01	More
Half	52:27	4:00	More
20 miles	1:34:08	4:42	More
Mara	2:33:31	5:52	More
50k	3:00:45	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	51:06	4:07
15 miles	1:02:22	4:09
20 miles	1:24:36	4:14
40km	1:46:31	4:17
25 miles	1:47:11	4:17
42km	1:52:11	4:18
50 miles	3:43:28	4:28
56 miles	4:12:00	4:30
100 miles	7:45:55	4:40
112 miles	8:45:24	4:41

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