Wed 24th Apr 2024 at 11:35am by GTipping

Run > General

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Time
36:00
Miles
5.39
Min/mi
6:41
Pacing
51.6%
WAVA
63.32
Stride(cm)
142
Cals
637
Watts
322
Cadence
170
BPM
159
%MHR
83.7
B/mi
1062
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.92mi - 5:00(5:26/mi) 158/182bpm [859b/mi] 111cal 390/W 11.02/12.43mph
2) 0.17mi - 1:30(8:54/mi) 154/181bpm [1372b/mi] 21cal 259/W 6.74/10.65mph
3) 0.92mi - 5:00(5:25/mi) 168/183bpm [910b/mi] 107cal 375/W 11.07/11.35mph
4) 0.15mi - 1:30(10:16/mi) 156/182bpm [1603b/mi] 18cal 224/W 5.84/10.97mph
5) 0.92mi - 5:00(5:24/mi) 172/183bpm [930b/mi] 106cal 379/W 11.07/11.18mph
6) 0.13mi - 1:30(11:47/mi) 162/182bpm [1908b/mi] 17cal 207/W 5.1/11.02mph
7) 0.9mi - 5:00(5:35/mi) 169/182bpm [943b/mi] 103cal 362/W 10.76/11.41mph
8) 0.07mi - 1:30(22:02/mi) 154/181bpm [3392b/mi] 8cal 111/W 2.72/10.91mph
9) 0.19mi - 1:00(5:15/mi) 145/154bpm [760b/mi] 22cal 374/W 11.47/12.29mph
10) 0.05mi - 1:00(20:41/mi) 152/162bpm [3145b/mi] 8cal 153/W 2.9/11.41mph
11) 0.19mi - 1:00(5:10/mi) 137/143bpm [707b/mi] 22cal 375/W 11.65/11.96mph
12) 0.05mi - 1:00(18:26/mi) 144/148bpm [2654b/mi] 9cal 181/W 3.26/11.65mph
13) 0.2mi - 1:00(5:07/mi) 134/138bpm [686b/mi] 22cal 393/W 11.71/12.64mph
14) 0.03mi - 1:00(29:01/mi) 139/144bpm [4034b/mi] 5cal 114/W 2.07/11.65mph
15) 0.2mi - 1:00(5:06/mi) 142/153bpm [725b/mi] 20cal 334/W 11.77/11.18mph
16) 0.06mi - 1:00(15:53/mi) 153/161bpm [2429b/mi] 9cal 165/W 3.78/11.18mph
17) 0.2mi - 1:00(5:00/mi) 151/163bpm [755b/mi] 23cal 398/W 12.03/12.93mph
18) 0.04mi - 1:00(23:35/mi) 151/163bpm [3562b/mi] 6cal 130/W 2.54/11.53mph

5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pace

17%

16%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:19	1:19	5:18	129 107-153	683	184 182-194	405 229-434	37/3
0.50	2:42	1:23	5:31	155 150-159	854	181 180-184	389 356-432	0/0
0.75	4:03	1:21	5:23	176 159-182	947	182 180-184	405 382-481	5/3
1.00	5:48	1:45	6:59	173 144-182	1208	167 106-180	327 127-481	1/2
1.25	7:21	1:34	6:15	145 138-159	905	177 166-188	298 241-370	1/2
1.50	8:45	1:23	5:33	162 156-168	900	183 180-186	369 338-404	4/1
1.75	10:04	1:20	5:19	174 163-182	926	185 182-190	394 370-444	3/1
2.00	11:26	1:22	5:28	179 173-183	978	184 180-190	392 375-444	1/3
2.25	13:29	2:03	8:11	154 141-183	1260	161 104-188	254 66-455	1/2
2.50	14:53	1:24	5:36	164 155-170	918	185 184-186	369 349-385	4/1
2.75	16:14	1:21	5:26	177 170-183	961	187 184-190	399 374-443	1/2
3.00	17:34	1:19	5:18	181 179-182	958	185 182-188	388 373-421	0/1
3.25	19:44	2:10	8:39	163 142-182	1411	156 100-190	250 85-422	1/3
3.50	21:09	1:25	5:41	153 147-164	869	187 184-190	339 307-362	6/2
3.75	22:35	1:26	5:44	175 164-181	1004	186 184-188	379 359-412	1/2
4.00	23:57	1:22	5:29	181 180-182	991	185 182-186	373 359-394	0/3
4.25	26:24	2:27	9:48	157 126-181	1538	138 54-196	223 49-431	0/0
4.50	28:28	2:04	8:15	148 128-162	1222	151 92-198	265 64-429	2/1
4.75	30:28	2:01	8:02	140 129-148	1125	156 98-206	285 71-498	4/2
5.00	32:35	2:06	8:25	138 133-146	1162	174 74-202	271 51-500	1/3
5.25	34:30	1:55	7:41	149 137-161	1144	155 102-202	268 59-451	1/1
5.39	36:00	1:30	10:42	154 131-163	1647	143 44-198	271 37-454	0/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 39m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (500 max)

Power Graph

Power Bands

Cadence

170 (206 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	183	5.1	29:14	5:44
Walk	17.3	104	0.3	6:14	21:33
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	56.29%	More
800m	2:38	5:18	63.99%	More
1km	3:19	5:21	66.37%	More
Mile	5:35	5:35	67.67%	More
5k	18:17	5:53	70.28%	More
5 miles	32:31	6:30	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	20:05	6:28	63.98
5M	33:15	6:39	63.36
10km	41:51	6:44	63.08
10M	1:09:19	6:56	63.12
Half	1:32:17	7:03	62.34
20M	2:24:31	7:14	63.08
Mara	3:12:24	7:21	63.18

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