Wed 24th Apr 2024 at 9:07am by Simon B
Bike > General
-
Time
2:35:19
-
Miles
35.58
-
Mph
13.7
-
Pacing
0%
-
FBI
61.82
-
Cals
1766
-
Asc(m)
453
-
Hillscore
34
-
Surface
Road
Notes & Comments
1) 5mi - 21:16(4:15/mi) 217cal 14.1/19.58mph
2) 5mi - 25:17(5:03/mi) 257cal 11.86/23.29mph
3) 5mi - 24:35(4:55/mi) 234cal 12.2/23.59mph
4) 5mi - 22:08(4:26/mi) 276cal 13.55/25.9mph
5) 5mi - 19:55(3:59/mi) 271cal 15.07/28.93mph
6) 5mi - 20:08(4:02/mi) 254cal 14.9/24.21mph
7) 5mi - 19:39(3:56/mi) 232cal 15.27/21.39mph
8) 0.58mi - 2:21(4:04/mi) 25cal 14.75/18.87mph
21:16 25:17 24:35 22:08 19:55 20:08 19:39 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:42 |
5:42 +1:40
|
10.54 |
2/3 |
2.00 |
13:55 |
8:13 +3:54
|
7.30 |
5/4 |
3.00 |
18:47 |
4:53 +40
|
12.31 |
3/6 |
4.00 |
23:08 |
4:21 +9
|
13.80 |
6/5 |
5.00 |
27:39 |
4:31 |
13.31 |
5/9 |
6.00 |
34:53 |
7:14 +1:23
|
8.29 |
10/6 |
7.00 |
41:46 |
6:54 |
8.70 |
31/0 |
8.00 |
46:22 |
4:36 +13
|
13.05 |
39/6 |
9.00 |
50:22 |
4:00 |
15.02 |
3/48 |
10.00 |
54:32 |
4:10 |
14.41 |
16/16 |
11.00 |
59:09 |
4:38 |
12.96 |
12/21 |
12.00 |
1:03:34 |
4:25 |
13.59 |
30/4 |
13.00 |
1:08:30 |
4:56 |
12.16 |
14/21 |
14.00 |
1:13:02 |
4:32 |
13.26 |
13/8 |
15.00 |
1:53:33 |
40:31 +34:29
|
1.48 |
12/5 |
16.00 |
1:58:07 |
4:34 |
13.15 |
14/1 |
17.00 |
2:04:53 |
6:46 +44
|
8.86 |
43/0 |
18.00 |
2:08:27 |
3:35 |
16.77 |
29/12 |
19.00 |
2:12:07 |
3:40 |
16.36 |
11/37 |
20.00 |
2:22:20 |
10:12 +5:53
|
5.88 |
5/27 |
21.00 |
2:25:32 |
3:12 |
18.76 |
8/9 |
22.00 |
2:30:14 |
4:43 |
12.74 |
7/37 |
23.00 |
2:33:40 |
3:26 |
17.51 |
34/11 |
24.00 |
2:37:28 |
3:48 |
15.76 |
8/42 |
25.00 |
2:42:15 |
4:47 |
12.55 |
13/10 |
26.00 |
2:46:00 |
3:44 |
16.04 |
22/9 |
27.00 |
2:51:11 |
5:12 |
11.55 |
6/35 |
28.00 |
2:55:20 |
4:08 |
14.49 |
32/6 |
29.00 |
2:59:31 |
4:11 +28
|
14.33 |
15/13 |
30.00 |
3:02:51 |
3:20 |
17.99 |
9/14 |
31.00 |
3:06:34 |
3:43 |
16.15 |
2/23 |
32.00 |
3:10:28 |
3:54 |
15.37 |
4/13 |
33.00 |
3:14:27 |
3:59 |
15.07 |
10/5 |
34.00 |
3:24:19 |
9:52 +5:35
|
6.08 |
10/8 |
35.00 |
3:28:05 |
3:46 |
15.91 |
7/4 |
35.58 |
3:30:31 |
2:26 +5
|
14.24 |
2/1 |
Elevation
Biggest Climbs (m) |
Mph |
93 1.7% |
3.7
|
78 2.7% |
8.6
|
29 2.4% |
10.6
|
29 2.9% |
11.7
|
21 2.4% |
10.1
|
18 2.8% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:06 |
3:35 |
More |
5 miles |
18:55 |
3:47 |
More |
10k |
24:01 |
3:52 |
More |
10 miles |
40:12 |
4:01 |
More |
Half |
52:26 |
4:00 |
More |
20 miles |
1:34:04 |
4:42 |
More |
Mara |
2:33:04 |
5:51 |
More |
50k |
3:00:35 |
5:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:27 |
4:03 |
20km |
50:56 |
4:06 |
15 miles |
1:02:10 |
4:09 |
20 miles |
1:24:20 |
4:13 |
40km |
1:46:11 |
4:16 |
25 miles |
1:46:51 |
4:16 |
42km |
1:51:49 |
4:17 |
50 miles |
3:42:46 |
4:27 |
56 miles |
4:11:12 |
4:29 |
100 miles |
7:44:27 |
4:39 |
112 miles |
8:43:44 |
4:41 |
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