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Wed 24th Apr 2024 at 11:22am by Stew2309

Walk > General

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Time
1:12:49
Miles
3.87
Min/mi
18:49
Pacing
0%
Stride(cm)
81
Cals
241
Cadence
106
BPM
68
%MHR
39.9
B/mi
1283
Asc(m)
208
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:32(12:32/km) 61/83bpm [764b/km] 49cal 46/59rpm 4.79/5.71kmph
2) 1km - 12:39(12:39/km) 64/77bpm [809b/km] 25cal 40/62rpm 4.74/6.15kmph
3) 1km - 11:01(11:01/km) 57/66bpm [627b/km] 14cal 53/56rpm 5.45/5.71kmph
4) 1km - 11:50(11:50/km) 55/64bpm [651b/km] 15cal 50/56rpm 5.07/5.37kmph
5) 1km - 11:21(11:21/km) 78/93bpm [885b/km] 53cal 52/56rpm 5.29/5.64kmph
6) 1km - 11:02(11:02/km) 87/95bpm [960b/km] 69cal 53/55rpm 5.44/5.81kmph
7) 0.23km - 2:24(10:40/km) 87/92bpm [928b/km] 16cal 53/55rpm 5.62/5.58kmph

12:32 12:39 11:01 11:50 11:21 11:02 2:24

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	71 63-82	1361	106 104-108	4/4
0.25	4:32	2:09	17:09	60 51-67	1029	105 104-108	9/1
0.38	6:47	2:14	17:55	58 54-60	1039	104 104-106	6/6
0.50	9:00	2:13	17:46	60 53-68	1066	105 102-110	8/2
0.63	12:34	3:34	28:29	58 51-68	1652	106 104-118	28/14
0.75	14:51	2:17	18:20	58 55-63	1063	105 104-106	19/19
0.88	18:16	3:25	27:20	65 57-71	1777	106 102-110	8/5
1.00	21:00	2:44	21:55	67 57-73	1468	105 98-108	7/3
1.13	23:11	2:11	17:26	69 55-77	1203	108 102-114	9/2
1.25	25:19	2:08	17:05	59 55-64	1008	106 104-110	8/16
1.38	27:31	2:12	17:36	58 53-64	1020	106 104-110	10/10
1.50	29:44	2:13	17:41	56 53-60	990	105 102-110	10/10
1.63	32:00	2:16	18:10	55 48-59	999	106 100-108	10/5
1.75	34:10	2:10	17:19	56 53-58	970	107 106-110	4/12
1.88	36:24	2:14	17:50	59 56-63	1052	107 102-110	3/15
2.00	38:39	2:16	18:05	56 51-60	1013	106 104-110	4/7
2.13	40:59	2:20	18:39	56 53-61	1045	105 102-106	7/9
2.25	43:14	2:15	17:59	54 52-58	971	106 104-108	6/13
2.38	45:31	2:17	18:20	54 52-56	990	106 104-112	8/10
2.50	48:16	2:44	21:56	57 51-62	1250	102 98-106	9/9
2.63	50:40	2:24	19:13	58 54-67	1115	104 102-106	10/12
2.75	53:01	2:21	18:50	81 65-92	1526	104 102-106	4/3
2.88	55:15	2:14	17:48	84 78-90	1496	107 106-108	9/7
3.00	57:30	2:15	18:00	86 83-89	1548	106 104-108	5/4
3.13	59:42	2:12	17:34	84 79-89	1476	106 104-110	14/7
3.25	1:01:56	2:14	17:53	85 79-88	1520	107 106-110	5/11
3.38	1:04:08	2:12	17:36	88 83-90	1548	107 106-110	8/6
3.50	1:06:21	2:13	17:45	86 78-93	1526	106 102-110	4/7
3.63	1:08:34	2:13	17:44	89 83-95	1579	106 104-110	8/7
3.75	1:10:48	2:14	17:53	87 83-90	1556	106 104-108	14/9
3.87	1:12:50	2:02	17:03	87 84-92	1484	107 104-110	9/3

Heart

68/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.8%	22:09
See your biggest climbs

Cadence

106 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:37	17:19	More
1km	10:52	17:29	More
Mile	17:36	17:36	More
5k	57:43	18:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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