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Wed 24th Apr 2024 at 11:57am by Paul Topspin

Run > General

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Time
27:58
Miles
3.11
Min/mi
9:00
Pacing
97.7%
WAVA
57.87
Stride(cm)
100
Cals
348
Watts
314
Cadence
179
BPM
133
%MHR
75.7
B/mi
1192
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 120/130bpm [1075b/mi] 64cal 327/376W
2) 0.62mi - 5:31(8:52/mi) 132/136bpm [1171b/mi] 70cal 329/352W
3) 0.62mi - 5:39(9:05/mi) 135/138bpm [1226b/mi] 72cal 312/360W
4) 0.62mi - 5:41(9:08/mi) 136/138bpm [1242b/mi] 71cal 300/323W
5) 0.62mi - 5:31(8:52/mi) 138/140bpm [1224b/mi] 70cal 303/315W
6) 0.01mi - 3(7:23/mi) 140/140bpm [1034b/mi] 1cal 312/312W

5:34 5:31 5:39 5:41 5:31 3

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	100 72-121	886	181 106-212	328 96-376	2/1
0.25	2:14	1:07	8:58	126 122-127	1131	179 176-184	327 316-346	1/1
0.38	3:22	1:08	9:05	124 123-126	1126	178 176-180	320 308-334	1/0
0.50	4:29	1:07	8:53	125 121-127	1110	180 178-184	335 312-365	1/0
0.63	5:35	1:07	8:55	128 127-130	1140	180 178-184	324 317-330	1/0
0.75	6:43	1:08	9:01	130 129-132	1172	180 178-186	327 310-352	1/1
0.88	7:49	1:06	8:45	132 130-133	1154	181 178-184	326 317-345	1/1
1.00	8:55	1:07	8:52	132 129-133	1171	181 178-184	329 315-348	1/1
1.13	10:02	1:07	8:54	133 132-134	1183	181 178-184	330 317-347	1/1
1.25	11:08	1:06	8:48	135 133-136	1188	181 178-184	332 321-349	2/1
1.38	12:16	1:08	9:02	135 134-136	1220	180 178-182	335 319-360	1/1
1.50	13:24	1:08	9:05	134 133-136	1217	179 178-182	316 307-320	1/2
1.63	14:33	1:09	9:13	135 134-136	1245	180 178-182	306 292-318	1/1
1.75	15:40	1:07	8:57	136 135-138	1217	179 178-184	300 290-310	1/1
1.88	16:49	1:09	9:10	136 133-137	1246	179 178-180	299 292-306	1/1
2.00	17:55	1:07	8:54	135 133-136	1201	179 178-182	298 294-309	1/0
2.13	19:03	1:07	8:59	136 136-136	1222	179 178-182	300 295-306	1/1
2.25	20:11	1:08	9:04	138 136-138	1252	179 176-182	307 297-323	1/1
2.38	21:21	1:10	9:23	136 136-138	1275	178 176-180	305 290-323	1/0
2.50	22:32	1:10	9:22	136 135-136	1275	178 176-180	293 276-315	1/1
2.63	23:38	1:06	8:51	136 135-138	1203	178 176-180	290 283-308	1/1
2.75	24:44	1:07	8:53	139 138-140	1234	179 176-180	299 293-312	1/1
2.88	25:51	1:06	8:52	139 135-140	1232	179 176-182	308 304-314	0/0
3.00	26:58	1:08	9:00	139 137-140	1251	179 176-184	311 305-315	0/0
3.11	27:57	59	8:39	140 140-140	1210	179 178-182	308 302-313	1/0

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (376 max)

Power Graph

Power Bands

Cadence

179 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:57	8:59
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.13%	More
800m	4:23	8:49	48.77%	More
1km	5:30	8:50	50.70%	More
Mile	8:53	8:53	53.33%	More
5k	27:54	8:59	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.41
5km	27:56	8:59	57.82
5M	46:16	9:15	57.10
10km	58:15	9:22	56.75
10M	1:36:27	9:39	56.79
Half	2:08:25	9:48	56.08
20M	3:21:06	10:03	56.74
Mara	4:27:44	10:13	56.83

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