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Wed 24th Apr 2024 at 12:04pm by Johny C

Run > General

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Time
27:30
Miles
2.47
Min/mi
11:08
Pacing
90.8%
WAVA
41.82
Stride(cm)
84
Cals
289
Cadence
171
BPM
123
%MHR
59.6
B/mi
1367
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 114/126bpm [773b/km] 67cal
2) 1km - 6:41(6:41/km) 125/131bpm [835b/km] 79cal
3) 1km - 7:38(7:38/km) 128/137bpm [978b/km] 71cal
4) 0.98km - 6:24(6:32/km) 128/135bpm [835b/km] 72cal

6:47 6:41 7:38 6:24

Pin Map

PP pimbo loop

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	99 79-116	1082	174 162-182	1/1
0.25	2:50	1:28	11:42	115 111-120	1346	172 170-176	1/3
0.38	4:12	1:23	11:02	119 112-124	1313	173 170-178	0/1
0.50	5:33	1:21	10:47	122 117-126	1315	174 170-176	0/1
0.63	6:49	1:16	10:07	114 108-120	1152	178 174-182	0/1
0.75	8:07	1:18	10:24	125 123-127	1299	176 174-178	0/2
0.88	9:27	1:19	10:36	123 119-127	1303	176 174-178	0/2
1.00	10:50	1:23	11:05	128 126-131	1419	173 172-176	0/1
1.13	12:05	1:15	10:03	126 123-128	1267	171 168-174	1/1
1.25	13:32	1:27	11:38	124 121-126	1443	168 168-170	2/0
1.38	14:59	1:27	11:33	124 121-128	1432	169 168-172	2/0
1.50	16:38	1:39	13:12	125 123-127	1651	166 160-174	2/2
1.63	18:06	1:28	11:44	129 126-130	1513	167 166-168	5/0
1.75	19:44	1:38	13:02	130 126-131	1694	167 166-168	4/0
1.88	21:14	1:30	12:02	131 125-137	1576	168 164-170	4/0
2.00	22:33	1:19	10:31	125 122-127	1314	169 168-172	0/3
2.13	23:51	1:18	10:26	132 127-135	1377	169 168-172	2/1
2.25	25:10	1:19	10:30	128 127-129	1345	171 168-174	0/3
2.38	26:30	1:21	10:44	126 125-128	1352	171 170-172	0/4
2.47	27:30	1:00	10:09	128 127-129	1298	169 166-170	0/1

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	12:51
See your biggest climbs

Cadence

171 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.5	27:29	11:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.69%	More
800m	5:07	10:18	37.86%	More
1km	6:24	10:18	39.45%	More
Mile	10:32	10:32	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.69
5km	35:04	11:17	41.66
5M	58:04	11:37	40.97
10km	1:13:07	11:46	40.63
10M	2:01:05	12:07	40.56
Half	2:41:12	12:18	40.00
20M	4:12:27	12:37	40.47
Mara	5:36:06	12:50	40.54

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