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Wed 24th Apr 2024 at 1:07pm by Iron Squishy

Walk > General

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Time
19:39
Miles
0.75
Min/mi
26:12
Pacing
0%
Stride(cm)
53
Cals
113
Cadence
116
BPM
107
%MHR
62.7
B/mi
2809
Asc(m)
4
Surface
Road

Notes & Comments

Walk back to ship from kayaking centre.
1) 0.75mi - 19:39(26:20/mi) 107/123bpm [2817b/mi] 113cal 58/64rpm 2.28/0mph

19:39

Pin Map

0mi in 0

Pace

42%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	104 94-117	2365	111 104-120	0/1
0.13	3:36	2:11	34:55	106 96-113	3701	107 100-120	1/0
0.19	5:15	1:39	26:21	104 98-110	2741	113 104-120	2/0
0.25	6:38	1:23	22:12	106 104-111	2354	115 110-120	0/0
0.31	8:03	1:24	22:31	113 109-117	2544	114 104-126	0/2
0.38	10:00	1:57	31:14	108 97-112	3373	116 108-122	0/1
0.44	11:51	1:51	29:37	102 97-108	3020	113 104-120	0/0
0.50	12:59	1:08	18:16	108 102-119	1972	119 114-124	0/1
0.56	14:11	1:11	18:59	112 109-117	2126	120 118-122	0/0
0.63	15:29	1:18	20:50	113 110-119	2355	122 114-126	0/1
0.69	16:45	1:16	20:19	113 103-123	2296	122 108-128	1/0
0.75	19:38	2:53	49:44	104 94-114	5173	121 106-128	0/1

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	11:22	22:51	More
1km	15:04	24:15	More

Predictions

Dist	Time	Per Mile

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