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Wed 24th Apr 2024 at 11:49am by Jaks

Walk > General

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Time
7:29
Miles
0.47
Min/mi
15:55
Pacing
0%
Stride(cm)
77
Cals
48
Cadence
132
BPM
102
%MHR
58.3
B/mi
1623
Asc(m)
7
Surface
Road

3:49 400m

Notes & Comments

Forgot to start my Garmin so it should have been a mile.

1) 0.47mi - 7:29(15:47/mi) 102/111bpm [1610b/mi] 48cal 66/70rpm

7:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	101 99-104	1671	130 128-132	1/0
0.13	2:01	59	15:45	103 100-104	1622	130 128-132	1/0
0.19	3:00	59	15:40	106 103-109	1660	131 130-132	3/0
0.25	3:59	1:00	15:54	107 105-110	1701	132 130-134	1/0
0.31	5:00	1:00	16:05	103 100-106	1656	132 130-134	1/1
0.38	5:56	56	14:55	99 97-104	1477	134 132-136	0/2
0.44	6:54	59	15:38	97 93-101	1517	133 126-138	1/1
0.47	7:30	36	16:03	100 97-103	1605	132 130-132	0/0

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More

Predictions

Dist	Time	Per Mile

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