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Wed 24th Apr 2024 at 10:14am by RogMonty

Run > General

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Time
1:39:14
Miles
12.08
Min/mi
8:13
Pacing
70%
WAVA
63.58
Stride(cm)
106
Cals
1512
Cadence
185
Asc(m)
60
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 117cal 93/97rpm 6.99/7.72mph
2) 1mi - 8:16(8:16/mi) 129cal 93/94rpm 7.25/7.72mph
3) 1mi - 8:08(8:08/mi) 125cal 92/95rpm 7.38/7.61mph
4) 1mi - 8:12(8:12/mi) 125cal 89/97rpm 7.32/8.21mph
5) 1mi - 8:07(8:07/mi) 128cal 93/96rpm 7.39/9.17mph
6) 1mi - 8:07(8:07/mi) 126cal 94/96rpm 7.4/7.9mph
7) 1mi - 7:59(7:59/mi) 126cal 93/95rpm 7.51/8.37mph
8) 1mi - 8:05(8:05/mi) 125cal 92/94rpm 7.43/9.71mph
9) 1mi - 8:18(8:18/mi) 123cal 92/94rpm 7.22/8.01mph
10) 1mi - 8:35(8:35/mi) 128cal 92/96rpm 6.99/9.17mph
11) 1mi - 8:20(8:20/mi) 124cal 93/95rpm 7.2/7.74mph
12) 1mi - 7:54(7:54/mi) 125cal 93/94rpm 7.59/9.84mph
13) 0.08mi - 38(8:22/mi) 11cal 93/93rpm 7.17/8.19mph

8:35 8:16 8:08 8:12 8:07 8:07 7:59 8:05 8:18 8:35 8:20 7:54 38

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	185 172-188	137/5
1.00	8:35	4:11	8:21	189 186-194	14/1
1.50	13:13	4:38	9:16	185 96-188	3/17
2.00	17:14	4:01	8:02	185 182-188	5/7
2.50	21:43	4:28	8:57	183 108-190	1/22
3.00	25:43	4:00	8:00	186 182-188	8/5
3.50	29:52	4:09	8:18	185 178-194	2/8
4.00	34:00	4:09	8:18	185 132-188	5/6
4.50	40:57	6:56	13:53	186 96-190	11/7
5.00	44:56	3:59	7:58	186 182-192	5/7
5.50	48:58	4:02	8:04	188 92-192	13/1
6.00	53:02	4:05	8:09	187 182-190	9/4
6.50	57:23	4:21	8:42	185 104-190	15/2
7.00	1:01:17	3:54	7:48	185 182-188	2/10
7.50	1:05:25	4:07	8:15	184 182-186	0/17
8.00	1:09:23	3:58	7:56	184 182-188	1/7
8.50	1:13:38	4:15	8:30	184 180-188	0/13
9.00	1:17:41	4:03	8:06	184 182-188	4/8
9.50	1:21:59	4:18	8:36	184 178-190	6/1
10.00	1:26:44	4:46	9:32	184 136-192	4/4
10.50	1:30:55	4:11	8:22	187 182-190	21/0
11.00	1:35:04	4:09	8:18	185 180-188	8/4
11.50	1:39:05	4:00	8:00	185 182-188	7/1
12.00	1:42:58	3:54	7:48	185 182-188	3/13
12.07	1:43:35	37	8:23	185 184-186	4/0

Elevation

Asc 60m, Range 149m, Flat prediction 1:38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:25
25 1.6%	8:32
20 1.4%	8:02
14 3.2%	9:26
See your biggest climbs

Cadence

185 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	12	1:39:55	8:18
Walk	3.5	116	0	3:35	2:07:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.08%	More
800m	3:48	7:40	53.52%	More
1km	4:45	7:38	55.91%	More
Mile	7:49	7:49	57.60%	More
5k	25:08	8:05	61.05%	More
5 miles	40:49	8:10	61.34%	More
10k	51:38	8:19	60.62%	More
10 miles	1:25:41	8:34	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	79.96
5km	20:46	6:41	73.88
5M	35:56	7:11	69.67
10km	46:09	7:26	67.81
10M	1:19:50	7:59	64.87
Half	1:48:57	8:19	62.45
20M	2:57:21	8:52	60.79
Mara	4:02:02	9:14	59.39

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