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Wed 24th Apr 2024 at 11:17am by Crash Hamster

Cross > Kayaking

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Time
1:29:38
Miles
2.03
Min/mi
44:09
Pacing
0%
Cals
445
BPM
99
%MHR
49.3
B/mi
4354
Asc(m)
5
Surface
River

river

Notes & Comments

1) 2.03mi - 1:29:38(44:06/mi) 98/119bpm [4322b/mi] 445cal

1:29:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	12:24	12:24 +2:56	3:18:22	100 84-117	19836	5/3
0.13	15:10	2:46	44:15	93 87-109	4116	4/4
0.19	23:50	8:40	2:18:40	92 81-103	12757	2/2
0.25	28:25	4:35	1:13:15	94 85-101	6886	2/2
0.31	31:54	3:30	55:56	92 80-103	5146	2/2
0.38	35:32	3:38	58:12	102 94-110	5936	2/1
0.44	39:11	3:38	58:12	98 89-104	5704	3/2
0.50	42:03	2:53	46:02	100 95-105	4603	2/1
0.56	44:09	2:06	33:32	104 99-111	3487	2/2
0.63	46:37	2:28	39:25	98 91-108	3863	2/2
0.69	48:32	1:55	30:38	102 98-108	3124	2/2
0.75	51:01	2:29	39:47	108 102-118	4297	2/1
0.81	53:24	2:23	38:06	108 105-111	4114	2/2
0.88	57:18	3:54	1:02:23	103 90-112	6426	3/3
0.94	1:02:43	5:25	1:26:44	89 80-97	7720	2/2
1.00	1:05:03	2:20	37:28	100 94-105	3746	3/2
1.06	1:07:36	2:32	40:38	101 92-107	4104	2/2
1.13	1:12:50	5:14	1:23:48	89 78-102	7458	3/4
1.19	1:15:11	2:21	37:36	96 87-108	3609	4/4
1.25	1:17:05	1:54	30:26	97 89-106	2952	4/5
1.31	1:18:53	1:48	28:48	99 91-107	2852	2/2
1.38	1:20:19	1:26	22:50	112 104-119	2558	2/2
1.44	1:21:25	1:06	17:38	107 100-112	1887	1/2
1.50	1:22:28	1:03	16:50	106 103-109	1785	2/2
1.56	1:23:28	1:00	15:57	100 96-104	1595	2/2
1.63	1:24:30	1:02	16:33	100 96-106	1655	2/2
1.69	1:25:37	1:07	17:46	105 99-110	1865	3/3
1.75	1:26:40	1:04	16:58	106 102-108	1798	1/2
1.81	1:27:42	1:02	16:32	107 104-111	1770	2/2
1.88	1:28:43	1:01	16:13	107 103-110	1735	2/1
1.94	1:30:30	1:47	28:28	104 97-113	2961	2/2
2.00	1:31:47	1:17	20:36	102 97-108	2102	2/2
2.03	1:32:34	47	23:58	101 96-104	2421	1/1

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:18	16:42	More
1km	11:15	18:07	More
Mile	25:46	25:46	More

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