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Wed 24th Apr 2024 at 11:21am by Pobbles

Bike > General

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Time
30:01
Miles
10.42
Mph
20.8
Pacing
0%
FBI
109.04
Cals
329
Cadence
82
BPM
119
%MHR
67.9
B/mi
342
Surface
Road

Notes & Comments

1) 5mi - 14:57(2:59/mi) 107/112bpm [320b/mi] 135cal 76/83rpm 20.07/22.42mph
2) 5mi - 13:50(2:46/mi) 129/146bpm [357b/mi] 177cal 83/107rpm 21.68/27.95mph
3) 0.42mi - 1:14(2:55/mi) 138/146bpm [403b/mi] 17cal 79/107rpm 20.54/27.61mph

14:57 13:50 1:14

Pace

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:28	1:28	20.40	100 78-112	294	77 73-82
1.00	3:00	1:32	19.66	109 105-111	333	75 74-77
1.50	4:28	1:28	20.42	107 104-110	314	79 75-80
2.00	5:59	1:31	19.84	108 104-111	327	76 75-78
2.50	7:30	1:31	19.70	105 103-107	320	76 74-77
3.00	9:00	1:30	20.05	107 105-110	320	77 76-78
3.50	10:29	1:29	20.18	108 107-109	321	77 76-78
4.00	11:58	1:29	20.32	110 108-112	325	78 77-80
4.50	13:27	1:30	20.04	108 106-109	323	77 75-78
5.00	14:57	1:29	20.19	107 105-111	318	78 76-82
5.50	16:19	1:23	21.80	122 112-130	336	88 72-107
6.00	17:42	1:23	21.79	125 116-133	344	87 73-103
6.50	19:04	1:22	21.96	126 117-135	344	88 74-103
7.00	20:27	1:24	21.55	127 117-138	354	87 72-105
7.50	21:50	1:22	21.84	128 119-138	352	87 74-103
8.00	23:13	1:23	21.64	130 121-140	360	87 74-105
8.50	24:34	1:22	22.08	131 123-142	356	88 73-107
9.00	25:58	1:23	21.58	133 125-142	370	86 73-105
9.50	27:23	1:25	21.21	134 128-140	379	85 74-103
10.00	28:47	1:24	21.34	136 127-146	382	85 73-103
10.42	30:01	1:14	20.38	137 127-146	403	80 66-105

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:42	2:42	More
5k	8:34	2:46	More
5 miles	13:48	2:46	More
10k	17:22	2:48	More
10 miles	28:41	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:44	2:52
20km	36:11	2:55
15 miles	44:10	2:57
20 miles	59:55	3:00
40km	1:15:26	3:02
25 miles	1:15:54	3:02
42km	1:19:26	3:03
50 miles	2:38:15	3:10
56 miles	2:58:27	3:11
100 miles	5:29:56	3:18
112 miles	6:12:03	3:19

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