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Tue 23rd Apr 2024 at 7:31pm by stevespeirs

Bike > General

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Time
5:00
Miles
1.12
Mph
13.4
Pacing
0%
Cals
26
Watts
65
Cadence
87
BPM
97
%MHR
56.5
B/mi
432
Surface
Road

Notes & Comments

1) 1.12mi - 5:00(4:28/mi) 97/104bpm [433b/mi] 26cal 87/99rpm 65/84W 13.5/15.1mph

5:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	5:00	5:00	0.00	97 87-104	INF	87 74-99	65 40-83

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

65W (83 max)

Power Graph

Power Bands

Cadence

87 (99 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:04:06	5:09
15 miles	1:18:15	5:13
20 miles	1:46:09	5:18
40km	2:13:38	5:23
25 miles	2:14:28	5:23
42km	2:20:44	5:24
50 miles	4:40:21	5:36
56 miles	5:16:08	5:39
100 miles	9:44:31	5:51
112 miles	10:59:08	5:53

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