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Wed 24th Apr 2024 at 11:04am by Highfield Runner

Run > General

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Time
47:53
Miles
3.38
Min/mi
14:10
Pacing
76%
WAVA
39.32
Stride(cm)
80
Cals
304
Cadence
142
BPM
117
%MHR
68.6
B/mi
1662
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 111/123bpm [1388b/mi] 89cal 4.8/6.1mph
2) 1mi - 14:47(14:47/mi) 117/132bpm [1729b/mi] 95cal 4.06/6.14mph
3) 1mi - 15:22(15:22/mi) 122/133bpm [1875b/mi] 87cal 3.9/5.76mph
4) 0.38mi - 5:13(13:37/mi) 125/133bpm [1703b/mi] 33cal 4.4/7.68mph

12:30 14:47 15:22 5:13

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:52	99 72-110	1472	150 108-168	6/2
0.25	3:41	1:49	14:35	106 98-108	1547	156 148-166	1/10
0.38	5:22	1:41	13:28	100 92-108	1347	156 126-164	1/10
0.50	6:52	1:30	11:58	113 108-117	1353	160 156-164	2/6
0.63	8:16	1:24	11:11	117 116-119	1309	160 158-162	1/6
0.75	9:39	1:24	11:08	116 113-117	1292	158 156-164	1/10
0.88	11:03	1:24	11:12	118 111-122	1321	160 158-164	2/3
1.00	12:30	1:27	11:35	121 119-123	1402	160 156-164	4/5
1.13	14:13	1:43	13:40	116 111-124	1586	144 96-164	2/6
1.25	16:03	1:50	14:40	123 108-132	1805	140 122-162	1/3
1.38	17:31	1:29	11:49	116 107-126	1371	154 126-164	2/3
1.50	19:39	2:08	17:03	114 97-126	1944	130 92-164	2/2
1.63	21:18	1:39	13:09	110 97-123	1446	153 106-164	3/5
1.75	22:58	1:40	13:22	119 111-126	1590	138 118-160	2/5
1.88	24:35	1:37	12:56	120 114-126	1553	143 66-162	3/1
2.00	27:17	2:42	21:37	111 104-119	2399	122 80-156	1/2
2.13	29:02	1:45	13:59	124 111-130	1735	152 114-162	5/3
2.25	31:04	2:02	16:13	123 119-126	1995	140 108-162	2/3
2.38	33:18	2:15	17:59	120 110-126	2159	127 92-160	1/1
2.50	35:22	2:03	16:26	110 103-122	1808	137 112-160	2/3
2.63	37:12	1:50	14:41	119 111-126	1746	145 86-164	4/2
2.75	38:45	1:33	12:28	130 127-132	1620	156 154-160	3/4
2.88	40:25	1:40	13:22	126 122-130	1684	138 86-162	5/3
3.00	42:38	2:13	17:42	124 107-133	2195	118 66-158	4/4
3.13	44:16	1:38	13:01	122 108-129	1589	153 114-160	2/2
3.25	45:53	1:37	12:58	125 120-129	1622	141 114-158	2/2
3.38	47:44	1:51	14:47	127 121-133	1878	123 86-160	6/3
3.38	47:53	9	18:59	118 117-118	2241	118 118-118	0/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 52m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	157	2.7	33:29	12:14
Walk	28.2	114	0.6	13:29	20:49
Still	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	35.42%	More
800m	5:31	11:06	41.37%	More
1km	6:56	11:09	42.90%	More
Mile	11:59	11:59	42.16%	More
5k	43:19	13:57	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	38.36
5km	43:48	14:06	39.36
5M	1:12:31	14:30	38.94
10km	1:31:18	14:42	38.76
10M	2:31:12	15:07	38.84
Half	3:21:18	15:22	38.39
20M	5:15:14	15:46	38.85
Mara	6:59:42	16:01	38.91

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