Wed 24th Apr 2024 at 10:45am by Robbo7777
Run > General
-
Time
1:04:53
-
Miles
6.25
-
Min/mi
10:23
-
Pacing
90.9%
-
WAVA
56.10
-
Stride(cm)
88
-
Cals
712
-
Watts
259
-
Cadence
175
-
BPM
134
-
%MHR
78.2
-
B/mi
1389
-
Asc(m)
114
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:05(10:05/mi) 127/140bpm [1280b/mi] 112cal 255/404W
2) 1mi - 10:03(10:03/mi) 131/137bpm [1316b/mi] 112cal 258/369W
3) 1mi - 10:17(10:17/mi) 137/143bpm [1410b/mi] 117cal 266/366W
4) 1mi - 10:21(10:21/mi) 137/145bpm [1417b/mi] 116cal 262/382W
5) 0.83mi - 8:15(9:55/mi) 139/144bpm [1379b/mi] 96cal 267/379W
6) 1mi - 11:12(11:12/mi) 133/140bpm [1490b/mi] 111cal 244/334W
7) 0.42mi - 4:41(11:03/mi) 134/140bpm [1481b/mi] 48cal 257/379W
10:05 10:03 10:17 10:21 8:15 11:12 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
108 61-127 |
1077 |
176 98-182 |
251 80-331 |
5/7 |
0.50 |
4:53 |
2:23 |
9:32 |
130 127-134 |
1240 |
179 170-186 |
260 181-361 |
1/10 |
0.75 |
7:33 |
2:40 |
10:41 |
135 130-140 |
1441 |
177 166-186 |
288 236-404 |
12/3 |
1.00 |
10:04 |
2:31 |
10:05 |
135 127-140 |
1362 |
177 170-186 |
242 174-313 |
6/13 |
1.25 |
12:36 |
2:31 |
10:06 |
131 122-134 |
1322 |
176 166-180 |
254 212-332 |
2/6 |
1.50 |
15:01 |
2:25 |
9:41 |
131 123-136 |
1269 |
178 172-182 |
261 239-290 |
2/5 |
1.75 |
17:38 |
2:37 |
10:26 |
130 128-134 |
1357 |
177 166-184 |
268 238-369 |
9/3 |
2.00 |
20:07 |
2:29 |
9:57 |
133 130-137 |
1324 |
176 166-186 |
250 211-345 |
4/6 |
2.25 |
22:41 |
2:34 |
10:16 |
138 130-141 |
1417 |
177 172-182 |
277 201-366 |
5/6 |
2.50 |
25:18 |
2:37 |
10:29 |
133 130-136 |
1395 |
174 168-178 |
251 220-270 |
5/4 |
2.75 |
27:59 |
2:40 |
10:41 |
137 132-143 |
1464 |
174 168-180 |
276 195-352 |
11/3 |
3.00 |
30:24 |
2:26 |
9:43 |
140 138-143 |
1360 |
176 170-180 |
262 219-300 |
7/2 |
3.25 |
33:04 |
2:39 |
10:37 |
138 131-143 |
1466 |
176 166-184 |
255 203-339 |
2/11 |
3.50 |
35:37 |
2:33 |
10:12 |
135 130-140 |
1377 |
177 166-186 |
262 184-365 |
8/7 |
3.75 |
38:03 |
2:26 |
9:45 |
134 131-137 |
1306 |
178 176-182 |
256 239-268 |
7/6 |
4.00 |
40:45 |
2:42 |
10:48 |
140 136-145 |
1513 |
173 166-184 |
275 166-382 |
8/12 |
4.25 |
43:11 |
2:26 |
9:46 |
139 136-142 |
1357 |
177 174-186 |
271 235-337 |
4/7 |
4.50 |
45:33 |
2:21 |
9:26 |
139 136-144 |
1310 |
177 174-182 |
264 221-346 |
6/8 |
4.75 |
48:10 |
2:38 |
10:30 |
139 137-142 |
1460 |
176 166-184 |
279 205-379 |
7/6 |
5.00 |
50:44 |
2:34 |
10:16 |
136 131-141 |
1397 |
176 168-180 |
250 207-334 |
5/4 |
5.25 |
53:23 |
2:39 |
10:34 |
135 134-137 |
1427 |
175 170-180 |
252 215-290 |
5/2 |
5.50 |
56:08 |
2:45 |
11:02 |
133 132-136 |
1467 |
174 170-180 |
245 132-292 |
9/5 |
5.75 |
59:15 |
3:06 |
12:26 |
131 126-136 |
1628 |
167 156-174 |
241 189-314 |
7/3 |
6.00 |
1:01:56 |
2:42 |
10:47 |
130 126-138 |
1401 |
172 164-182 |
252 197-379 |
8/7 |
6.25 |
1:04:50 |
2:54 |
11:34 |
135 131-140 |
1562 |
171 166-178 |
246 185-322 |
7/3 |
6.25 |
1:04:54 |
4 |
13:18 |
135 135-135 |
1796 |
170 170-170 |
248 247-249 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6.3 |
1:04:53 |
10:22 |
Walk |
0.0 |
98 |
0 |
1 |
16:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
43.35% |
More |
800m |
4:41 |
9:26 |
49.98% |
More |
1km |
5:54 |
9:30 |
51.73% |
More |
Mile |
9:49 |
9:49 |
52.67% |
More |
5k |
31:31 |
10:09 |
56.02% |
More |
5 miles |
50:43 |
10:09 |
56.90% |
More |
10k |
1:04:24 |
10:22 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
55.61 |
5km |
30:56 |
9:57 |
57.08 |
5M |
51:13 |
10:15 |
56.34 |
10km |
1:04:29 |
10:23 |
56.02 |
10M |
1:46:47 |
10:41 |
56.18 |
Half |
2:22:10 |
10:51 |
55.54 |
20M |
3:42:38 |
11:08 |
56.21 |
Mara |
4:56:25 |
11:19 |
56.28 |
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