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Wed 24th Apr 2024 at 9:41am by roger, may be the faster brother ag

Run > Trail Run

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Time
1:12:25
Miles
5.91
Min/mi
12:15
Pacing
69.2%
WAVA
41.09
Stride(cm)
88
Cals
664
Cadence
149
Asc(m)
199
Hillscore
24
Surface
Trail

Notes & Comments

Run with Morven Bamford Stanage
1) 1km - 7:17(7:17/km) 155/168rpm
2) 1km - 7:01(7:01/km) 155/164rpm
3) 1km - 9:06(9:06/km) 144/164rpm
4) 1km - 8:45(8:45/km) 142/228rpm
5) 1km - 6:16(6:16/km) 158/162rpm
6) 1km - 6:38(6:38/km) 156/162rpm
7) 1km - 8:54(8:54/km) 143/164rpm
8) 1km - 9:08(9:08/km) 133/166rpm
9) 1km - 6:19(6:19/km) 161/180rpm
10) 0.51km - 3:02(5:53/km) 152/162rpm

7:17 7:01 9:06 8:45 6:16 6:38 8:54 9:08 6:19 3:02

Pin Map

0mi in 0

Pace

51%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	154 104-168	330/15
0.50	5:41	2:34	10:15	158 156-164	8/6
0.75	8:45	3:05	12:19	152 82-162	16/2
1.00	11:16	2:30	10:01	159 154-164	6/13
1.25	14:19	3:04	12:16	152 102-162	14/10
1.50	18:22	4:03	16:10	131 62-162	30/0
1.75	21:55	3:33	14:13	153 142-162	41/0
2.00	25:08	3:12	12:49	153 112-164	20/1
2.25	29:00	3:52	15:28	143 106-224	5/7
2.50	32:16	3:17	13:07	138 100-228	2/9
2.75	34:39	2:22	9:29	159 154-162	0/28
3.00	37:12	2:34	10:15	157 152-162	1/17
3.25	39:58	2:45	11:00	157 150-162	2/13
3.50	42:19	2:22	9:27	158 154-162	1/22
3.75	45:20	3:01	12:04	153 150-158	21/0
4.00	49:42	4:21	17:26	129 86-164	3/13
4.25	52:36	2:54	11:38	156 152-162	12/6
4.50	56:58	4:22	17:28	123 94-156	32/0
4.75	1:00:41	3:42	14:50	136 86-166	38/0
5.00	1:03:23	2:42	10:47	157 134-166	12/2
5.25	1:05:51	2:28	9:54	157 152-162	3/8
5.50	1:08:31	2:40	10:39	165 156-180	2/15
5.75	1:11:03	2:32	10:09	152 100-174	0/63
5.91	1:12:26	1:23	8:24	160 104-162	1/19

Elevation

Asc 199m, Range 432m, Flat prediction 1:04:31

Elevation Graph

Biggest Climbs (m)	Min/mi
93 7.7%	14:37
92 6.9%	14:30
24 5.3%	15:37
18 7.2%	14:54
17 2.8%	11:30
See your biggest climbs

Cadence

149 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	157	5.4	59:45	11:08
Walk	16.0	104	0.5	11:37	21:24
Still	1.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.24%	More
800m	4:51	9:45	42.07%	More
1km	6:08	9:53	43.25%	More
Mile	9:56	9:56	45.37%	More
5k	37:11	11:58	41.26%	More
5 miles	1:02:04	12:25	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.09
5km	34:33	11:07	44.40
5M	59:44	11:57	41.91
10km	1:16:43	12:21	40.79
10M	2:12:40	13:16	39.04
Half	3:01:01	13:49	37.58
20M	4:54:35	14:44	36.60
Mara	6:41:58	15:21	35.76

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