Tue 23rd Apr 2024 at 6:04pm by Mebe5

Run > General
  • Time
    50:25
  • Miles
    4.12
  • Min/mi
    12:14
  • Pacing
    39.3%
  • Stride(cm)
    78
  • Cals
    522
  • Watts
    217
  • Cadence
    168
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1793
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 128/146bpm [1173b/mi] 229/W 6.54/7.33mph
2) 1mi - 11:28(11:28/mi) 153/172bpm [1755b/mi] 200/W 5.23/7.53mph
3) 1mi - 14:47(14:47/mi) 152/175bpm [2248b/mi] 164/W 4.06/8.02mph
4) 1mi - 13:56(13:56/mi) 148/175bpm [2063b/mi] 153/W 4.3/8.38mph
5) 0.12mi - 1:03(8:31/mi) 143/146bpm [1217b/mi] 226/W 7.06/7.56mph
9:10 11:28 14:47 13:56 1:03

Pace

16% 17% 14% 29% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 109 95-116 1164 165 164-170 196 163-234 244/0
0.25 2:35 1:14 9:56 121 116-124 1202 166 164-168 221 205-235 3/1
0.38 3:41 1:06 8:48 121 118-125 1064 167 166-170 218 207-233 0/2
0.50 4:46 1:06 8:45 132 118-139 1154 168 166-172 238 229-245 2/0
0.63 5:53 1:07 8:52 143 139-146 1269 168 166-170 239 232-260 3/0
0.75 7:00 1:08 9:03 135 131-141 1222 169 166-172 226 213-254 2/0
0.88 8:05 1:05 8:39 134 129-137 1160 167 162-170 249 215-274 3/0
1.00 9:10 1:05 8:40 131 126-132 1136 168 166-170 247 237-266 7/0
1.13 10:17 1:07 8:54 136 131-141 1210 168 166-170 246 235-250 1/1
1.25 11:32 1:15 9:58 141 139-145 1404 165 162-168 239 222-257 6/2
1.38 14:00 2:29 19:48 143 134-150 2832 158 62-174 243 105-297 0/10
1.50 15:15 1:14 9:55 147 145-150 1458 171 164-192 223 196-279 8/5
1.63 16:28 1:13 9:47 158 148-168 1545 175 160-206 184 127-277 7/5
1.75 17:55 1:27 11:37 167 165-172 1940 165 156-178 224 177-304 9/4
1.88 19:08 1:13 9:45 171 168-172 1668 174 164-204 174 131-212 4/0
2.00 20:39 1:30 12:01 164 161-168 1972 162 154-182 242 137-327 11/1
2.13 23:43 3:05 24:39 152 142-165 3746 160 76-182 191 114-240 1/17
2.25 24:59 1:16 10:06 153 142-164 1546 174 158-190 238 155-335 13/9
2.38 26:30 1:30 12:03 167 160-175 2012 170 152-212 225 87-388 0/20
2.50 27:43 1:13 9:44 162 158-167 1576 177 164-204 171 118-251 1/1
2.63 31:04 3:21 26:48 142 119-171 3805 160 64-224 146 60-248 5/0
2.75 32:24 1:21 10:46 151 146-157 1626 168 158-186 252 207-297 15/1
2.88 34:02 1:38 13:01 150 149-151 1953 159 150-178 244 150-292 20/4
3.00 35:26 1:24 11:14 156 151-161 1752 165 152-192 234 132-344 5/5
3.13 36:46 1:20 10:42 158 156-160 1692 167 160-184 198 147-256 1/20
3.25 39:49 3:03 24:21 155 124-175 3773 182 80-216 161 101-233 0/2
3.38 41:14 1:25 11:21 136 124-142 1543 164 150-172 264 52-360 15/0
3.50 43:50 2:36 20:45 144 134-157 2988 177 84-222 211 60-430 9/8
3.63 46:03 2:13 17:45 145 138-155 2574 164 66-184 172 35-245 0/16
3.75 47:13 1:10 9:23 148 146-150 1389 167 164-170 227 219-246 0/4
3.88 48:19 1:06 8:49 147 145-151 1296 172 166-184 218 173-245 2/0
4.00 49:22 1:03 8:22 147 144-150 1230 177 170-198 200 176-227 1/12
4.12 50:25 1:03 8:26 143 139-146 1206 170 166-178 227 208-251 0/9

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 157m, Range 287m, Flat prediction 49:57
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.3% 12:40
24 9.8% 11:36
24 1.6% 10:35
15 10.4% 29:53
14 11.5% 12:22
14 10.6% 11:23
See your biggest climbs

Power

217W (430 max)
Power Graph
Power Bands

Cadence

168 (224 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 169 4.1 41:46 10:13
Walk 2.0 111 0 1:01 30:24
Still 15.1 - - 7:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 0.00% More
800m 4:13 8:30 0.00% More
1km 5:25 8:44 0.00% More
Mile 8:53 8:53 0.00% More
5k 36:26 11:44 0.00% More

Predictions

Dist Time Per Mile
1M 11:14 11:14
5km 37:23 12:02
5M 1:01:54 12:23
10km 1:17:56 12:33
10M 2:09:03 12:54
Half 2:51:50 13:07
20M 4:29:05 13:27
Mara 5:58:15 13:40
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