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Wed 24th Apr 2024 at 9:59am by TwirlyTutuBoy

Walk > General

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Time
1:45:41
Miles
5.02
Min/mi
21:03
Pacing
0%
Stride(cm)
65
Cals
494
Cadence
118
BPM
91
%MHR
47.6
B/mi
1912
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 88/116bpm [2072b/mi] 106cal 48/69rpm
2) 1mi - 20:08(20:08/mi) 91/99bpm [1833b/mi] 94cal 57/67rpm
3) 1mi - 20:07(20:07/mi) 96/106bpm [1931b/mi] 100cal 56/69rpm
4) 1mi - 21:38(21:38/mi) 94/107bpm [2034b/mi] 101cal 51/67rpm
5) 1mi - 20:11(20:11/mi) 86/97bpm [1736b/mi] 93cal 51/64rpm
6) 0.02mi - 5(3:26/mi) 78/79bpm [268b/mi]

23:32 20:08 20:07 21:38 20:11 5

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:49	7:49	31:17	84 69-97	2627	118 104-128	5/3
0.50	13:21	5:32	22:08	95 83-106	2103	121 94-138	6/4
0.75	18:32	5:10	20:42	96 82-116	1987	116 108-124	10/2
1.00	23:32	5:01	20:03	82 78-89	1644	117 112-128	3/11
1.25	28:51	5:19	21:17	90 84-94	1915	115 106-122	4/7
1.50	33:48	4:57	19:48	92 84-99	1821	117 110-128	1/9
1.75	38:46	4:58	19:52	92 84-98	1828	118 112-122	3/3
2.00	43:41	4:54	19:37	92 89-95	1805	118 114-122	2/4
2.25	48:46	5:05	20:20	93 85-100	1891	118 112-124	4/4
2.50	53:27	4:42	18:46	98 92-105	1839	120 116-124	11/1
2.75	58:22	4:54	19:37	101 95-106	1981	122 112-128	11/4
3.00	1:03:47	5:26	21:43	93 88-100	2020	115 104-122	1/9
3.25	1:09:00	5:12	20:49	94 85-100	1957	116 106-122	2/11
3.50	1:15:21	6:21	25:25	96 86-104	2440	117 106-122	6/4
3.75	1:20:18	4:57	19:48	89 79-97	1763	119 114-128	4/2
4.00	1:25:26	5:08	20:30	97 88-107	1989	120 106-134	3/3
4.25	1:30:22	4:56	19:44	89 84-94	1757	118 110-128	7/0
4.50	1:35:12	4:51	19:22	88 83-96	1704	119 110-128	3/6
4.75	1:40:16	5:04	20:16	86 80-93	1743	118 112-126	4/2
5.00	1:45:30	5:14	20:56	81 69-89	1695	114 98-124	2/5
5.02	1:45:42	12	8:46	79 78-79	693	-	1/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	19:42
10 9.0%	26:06
10 1.3%	19:42
See your biggest climbs

Cadence

118 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:26	18:59	More
1km	12:01	19:20	More
Mile	19:26	19:26	More
5k	1:03:17	20:22	More
5 miles	1:43:27	20:41	More

Predictions

Dist	Time	Per Mile

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