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Wed 24th Apr 2024 at 11:25am by SuperMadge

Walk > General

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Time
17:38
Miles
0.91
Min/mi
19:23
Pacing
0%
Stride(cm)
72
Cals
96
Cadence
115
BPM
84
%MHR
46.4
B/mi
1620
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

1) 0.91mi - 17:38(19:17/mi) 83/114bpm [1600b/mi] 96cal 57/108rpm

17:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	67 64-70	1246	120 116-122	1/2
0.13	2:22	1:12	19:09	66 62-77	1264	117 114-120	6/1
0.19	3:40	1:19	20:59	90 78-100	1888	113 108-120	5/0
0.25	5:05	1:25	22:39	106 100-110	2400	107 102-110	11/0
0.31	6:21	1:16	20:09	110 103-114	2217	110 106-118	12/0
0.38	7:34	1:13	19:35	89 81-101	1743	116 114-118	5/0
0.44	8:42	1:08	18:10	80 77-85	1454	116 114-118	1/1
0.50	9:52	1:10	18:34	79 76-81	1467	117 114-120	2/0
0.56	11:03	1:11	18:52	78 75-80	1471	117 114-118	1/1
0.63	12:13	1:11	18:52	76 74-77	1434	116 114-118	0/2
0.69	13:25	1:12	19:08	76 74-79	1454	117 114-122	0/2
0.75	14:36	1:11	18:51	78 77-80	1470	118 116-120	1/2
0.81	15:45	1:10	18:32	81 78-84	1502	117 114-118	0/3
0.88	16:52	1:07	17:45	77 73-82	1367	117 114-122	0/3
0.91	17:38	46	19:39	78 74-82	1533	118 114-122	0/1

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.4%	20:13
See your biggest climbs

Cadence

115 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:13	18:33	More
1km	11:34	18:37	More

Predictions

Dist	Time	Per Mile

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