Wed 24th Apr 2024 at 8:35am by Deadbeat

Run > Recovery Run

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Time
1:46:16
Miles
9.50
Min/mi
11:11
Pacing
87.3%
WAVA
46.58
Stride(cm)
96
Cals
1184
Cadence
150
BPM
130
%MHR
71.5
B/mi
1456
Asc(m)
184
Hillscore
15
Surface
Mixed

Notes & Comments

1) 1mi - 11:13(11:13/mi) 128/145bpm [1436b/mi] 135cal
2) 1mi - 10:27(10:27/mi) 130/139bpm [1358b/mi] 127cal
3) 1mi - 10:43(10:43/mi) 125/133bpm [1339b/mi] 116cal
4) 1mi - 11:48(11:48/mi) 133/143bpm [1569b/mi] 137cal
5) 1mi - 10:44(10:44/mi) 131/136bpm [1406b/mi] 121cal
6) 1mi - 10:21(10:21/mi) 129/137bpm [1335b/mi] 109cal
7) 1mi - 11:22(11:22/mi) 134/142bpm [1523b/mi] 128cal
8) 1mi - 11:25(11:25/mi) 129/140bpm [1472b/mi] 113cal
9) 1mi - 12:17(12:17/mi) 135/145bpm [1658b/mi] 135cal
10) 0.5mi - 5:58(12:00/mi) 133/137bpm [1596b/mi] 63cal

11:13 10:27 10:43 11:48 10:44 10:21 11:22 11:25 12:17 5:58

Pin Map

0mi in 0

Pace

26%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:43	121 67-141	1418	154 104-164	17/7
1.00	11:48	5:56 +34	11:53	133 107-144	1580	151 112-154	22/4
1.50	16:56	5:08	10:17	132 128-139	1357	151 150-154	6/4
2.00	22:15	5:18	10:37	129 124-132	1369	150 114-154	6/2
2.50	27:31	5:16	10:32	120 110-131	1264	152 148-158	1/38
3.00	32:58	5:27	10:53	128 123-133	1394	151 148-154	12/6
3.50	38:51	5:53	11:46	132 122-140	1554	149 144-152	24/4
4.00	44:45	5:54	11:48	136 128-143	1606	148 142-156	22/2
4.50	50:06	5:21	10:42	134 128-136	1434	149 116-154	1/6
5.00	55:29	5:23	10:46	129 123-132	1389	151 118-154	2/9
5.50	1:00:20	4:51	9:42	126 121-133	1222	153 150-158	1/39
6.00	1:05:50	5:30	11:00	132 126-137	1453	150 146-156	13/5
6.50	1:11:04	5:14	10:29	131 126-138	1373	151 148-158	10/11
7.00	1:17:12	6:07	12:15	137 132-142	1678	147 142-154	20/9
7.50	1:22:52	5:40	11:21	132 127-140	1498	150 148-156	10/23
8.00	1:28:37	5:44	11:29	125 120-131	1434	150 104-156	1/27
8.50	1:35:05	6:28	12:57	132 121-142	1709	146 114-152	19/4
9.00	1:40:53	5:48	11:37	139 130-145	1614	149 140-156	24/2
9.50	1:46:52	5:59	12:01	132 118-137	1587	141 104-154	6/7

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 76m, Flat prediction 1:43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.8%	12:56
35 4.5%	11:28
25 5.8%	13:02
17 3.7%	12:44
17 4.3%	12:20
11 2.6%	11:31
See your biggest climbs

Cadence

150 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	150	9.4	1:44:11	11:08
Walk	1.9	112	0.1	2:05	22:32
Still	0.0	-	-	2	-
Pause	0.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.73%	More
800m	4:41	9:26	43.78%	More
1km	6:00	9:39	44.60%	More
Mile	10:10	10:10	44.67%	More
5k	33:20	10:44	46.41%	More
5 miles	53:41	10:44	47.05%	More
10k	1:07:28	10:51	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	32:30	10:28	47.60
5M	53:49	10:46	46.93
10km	1:07:45	10:54	46.61
10M	1:52:12	11:13	46.58
Half	2:29:23	11:24	45.97
20M	3:53:56	11:42	46.51
Mara	5:11:28	11:53	46.58

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