Wed 24th Apr 2024 at 9:50am by runningowl
Run > General
-
Time
1:23:28
-
Miles
10.04
-
Min/mi
8:19
-
Pacing
75.8%
-
WAVA
57.12
-
Cals
1257
-
BPM
158
-
%MHR
92.1
-
B/mi
1310
-
Asc(m)
360
-
Hillscore
32
-
Surface
Road
Notes & Comments
1) 10.04mi - 1:23:28(8:19/mi) 157/174bpm [1305b/mi] 1257cal 7.22/12.24mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
159 157-162 |
1229 |
6/24 |
1.00 |
7:52 |
4:00 |
8:01 |
156 150-159 |
1249 |
23/5 |
1.50 |
12:58 |
5:06 |
10:12 |
151 151-151 |
1539 |
61/0 |
2.00 |
17:44 |
4:46 |
9:33 |
151 151-151 |
1442 |
40/1 |
2.50 |
21:39 |
3:54 |
7:49 |
151 151-151 |
1180 |
9/11 |
3.00 |
25:29 |
3:50 |
7:39 |
151 151-151 |
1156 |
0/24 |
3.50 |
30:06 |
4:37 |
9:15 |
151 151-151 |
1396 |
35/0 |
4.00 |
33:58 |
3:53 |
7:45 |
151 151-151 |
1170 |
11/46 |
4.50 |
37:42 |
3:43 |
7:27 |
151 151-159 |
1125 |
0/102 |
5.00 |
41:48 |
4:07 |
8:13 |
162 157-165 |
1332 |
26/2 |
5.50 |
46:48 |
4:59 |
9:58 |
154 144-166 |
1536 |
44/0 |
6.00 |
51:19 |
4:31 |
9:02 |
161 158-166 |
1455 |
25/0 |
6.50 |
55:22 |
4:03 |
8:07 |
164 160-166 |
1331 |
34/0 |
7.00 |
59:25 |
4:02 |
8:05 |
168 163-173 |
1357 |
12/8 |
7.50 |
1:04:35 |
5:10 |
10:20 |
165 164-168 |
1706 |
6/24 |
8.00 |
1:08:10 |
3:35 |
7:10 |
162 154-164 |
1160 |
7/45 |
8.50 |
1:12:00 |
3:50 |
7:40 |
161 160-164 |
1233 |
8/47 |
9.00 |
1:16:39 |
4:39 |
9:19 |
158 155-160 |
1471 |
19/4 |
9.50 |
1:20:26 |
3:47 |
7:35 |
160 155-161 |
1213 |
2/29 |
10.00 |
1:24:16 |
3:49 |
7:39 |
166 161-174 |
1270 |
8/31 |
10.03 |
1:24:35 |
19 |
9:29 |
172 169-173 |
1632 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 5.9% |
9:34
|
103 4.8% |
9:14
|
36 4.7% |
9:16
|
26 3.8% |
8:19
|
13 8.0% |
14:55
|
12 2.9% |
8:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
50.95% |
More |
800m |
3:22 |
6:46 |
55.71% |
More |
1km |
4:16 |
6:51 |
57.34% |
More |
Mile |
7:21 |
7:21 |
56.59% |
More |
5k |
24:54 |
8:01 |
56.84% |
More |
5 miles |
41:31 |
8:18 |
55.46% |
More |
10k |
51:42 |
8:19 |
55.58% |
More |
10 miles |
1:24:07 |
8:25 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.55 |
5km |
24:04 |
7:45 |
58.83 |
5M |
39:52 |
7:58 |
57.76 |
10km |
50:11 |
8:05 |
57.27 |
10M |
1:23:07 |
8:19 |
57.11 |
Half |
1:50:39 |
8:27 |
56.31 |
20M |
2:53:17 |
8:40 |
56.97 |
Mara |
3:50:43 |
8:48 |
57.06 |
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