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Wed 24th Apr 2024 at 9:06am by Gatan

Run > General

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Time
1:03:30
Miles
7.93
Min/mi
8:00
Pacing
70.4%
Stride(cm)
119
Cals
768
Cadence
169
BPM
154
B/mi
1234
Asc(m)
272
Hillscore
26
Surface
Road

Notes & Comments

1) 0.62mi - 4:25(7:07/mi) 129/153bpm [919b/mi] 86/90rpm 8.43/10.05mph
2) 0.62mi - 4:49(7:45/mi) 160/170bpm [1240b/mi] 86/88rpm 7.74/9.36mph
3) 0.62mi - 5:05(8:12/mi) 151/171bpm [1238b/mi] 85/101rpm 7.32/8.76mph
4) 0.62mi - 4:33(7:21/mi) 138/146bpm [1014b/mi] 87/102rpm 8.17/11.61mph
5) 0.62mi - 4:27(7:11/mi) 151/159bpm [1085b/mi] 85/87rpm 8.35/9.18mph
6) 0.62mi - 4:41(7:33/mi) 150/161bpm [1133b/mi] 84/88rpm 7.94/10.51mph
7) 0.62mi - 4:44(7:38/mi) 154/159bpm [1177b/mi] 85/88rpm 7.85/8.75mph
8) 0.62mi - 4:42(7:34/mi) 154/157bpm [1166b/mi] 85/85rpm 7.93/9.48mph
9) 0.62mi - 4:39(7:30/mi) 154/158bpm [1156b/mi] 85/88rpm 7.99/8.39mph
10) 0.62mi - 4:37(7:26/mi) 155/158bpm [1153b/mi] 85/88rpm 8.07/8.65mph
11) 0.62mi - 5:04(8:09/mi) 157/161bpm [1280b/mi] 85/88rpm 7.36/8.29mph
12) 0.62mi - 6:54(11:07/mi) 170/182bpm [1890b/mi] 79/88rpm 5.4/7.26mph
13) 1.07mi - 11:25(10:39/mi) 170/182bpm [1810b/mi] 80/88rpm 5.63/9.93mph

4:25 4:49 5:05 4:33 4:27 4:41 4:44 4:42 4:39 4:37 5:04 6:54 11:25

Pace

11%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	125 88-143	1041	170 88-180	4/7
0.50	3:40	1:36	6:22	126 117-140	803	175 172-180	0/29
0.75	5:25	1:44	6:56	150 141-157	1041	173 154-180	1/28
1.00	7:20	1:56	7:44	160 153-167	1236	174 172-176	15/0
1.25	9:20	1:59	7:57	163 155-170	1296	172 168-176	12/0
1.50	11:23	2:03	8:12	164 155-171	1345	172 150-176	18/0
1.75	13:28	2:05	8:20	148 131-168	1233	172 162-202	2/18
2.00	16:03	2:35	10:20	130 113-142	1344	170 120-202	0/33
2.25	18:02	1:59	7:55	139 135-145	1101	176 164-204	0/80
2.50	19:43	1:41	6:45	139 135-146	938	170 162-186	0/53
2.75	21:31	1:48	7:13	144 134-155	1038	170 168-174	1/13
3.00	23:21	1:50	7:19	157 156-159	1150	171 168-174	5/7
3.25	25:13	1:52	7:28	157 155-161	1172	171 168-174	7/8
3.50	28:18	3:05	12:19	144 118-160	1774	166 54-176	5/5
3.75	30:10	1:52	7:29	151 144-154	1130	170 164-176	3/5
4.00	31:59	1:49	7:16	153 152-154	1113	170 168-174	9/1
4.25	33:51	1:52	7:27	156 148-159	1163	170 168-174	5/6
4.50	35:57	2:06	8:24	155 148-158	1303	170 168-172	11/0
4.75	37:48	1:52	7:26	154 149-157	1145	170 168-170	3/4
5.00	39:40	1:51	7:26	153 149-156	1136	169 164-170	3/3
5.25	41:33	1:53	7:31	153 152-157	1151	169 168-170	3/0
5.50	43:24	1:52	7:27	155 152-158	1154	170 168-176	2/6
5.75	45:19	1:55	7:39	155 152-158	1185	170 168-176	7/2
6.00	47:12	1:53	7:32	153 151-156	1153	170 168-174	1/4
6.25	49:01	1:48	7:14	155 153-157	1121	170 168-176	5/2
6.50	50:59	1:58	7:54	157 154-161	1239	170 168-170	14/1
6.75	53:01	2:02	8:09	158 155-159	1287	170 168-176	21/0
7.00	55:38	2:37	10:26	165 158-177	1722	169 168-176	44/0
7.25	58:17	2:39	10:36	179 176-182	1897	166 164-170	34/0
7.50	1:01:07	2:50	11:21	164 143-179	1862	147 96-170	30/0
7.75	1:03:55	2:48	11:13	169 159-174	1896	155 44-176	19/0
7.93	1:05:30	1:35	8:59	172 161-179	1544	170 168-176	24/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 222m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
187 9.7%	10:39
47 3.7%	7:57
13 2.2%	7:52
13 2.3%	7:32
See your biggest climbs

Cadence

169 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	7.8	1:03:46	8:08
Walk	2.6	105	0.1	1:42	18:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	23:28	7:33	0.00%	More
5 miles	38:51	7:46	0.00%	More
10k	48:32	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:31	7:34
5M	38:57	7:47
10km	49:02	7:53
10M	1:21:12	8:07
Half	1:48:06	8:15
20M	2:49:18	8:28
Mara	3:45:24	8:36

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