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Wed 24th Apr 2024 at 7:17am by MustTryHarder

Walk > General

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Time
52:08
Miles
3.31
Min/mi
15:45
Pacing
0%
Stride(cm)
83
Cals
351
Cadence
123
BPM
107
%MHR
62.6
B/mi
1687
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 117/128bpm [1856b/mi] 126cal 60/63rpm
2) 1mi - 15:48(15:48/mi) 109/122bpm [1722b/mi] 104cal 59/123rpm
3) 1mi - 15:39(15:39/mi) 98/108bpm [1533b/mi] 90cal 60/64rpm
4) 0.31mi - 4:50(15:25/mi) 105/117bpm [1620b/mi] 31cal 60/64rpm

15:52 15:48 15:39 4:50

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	119 114-124	1899	122 114-126	8/7
0.25	3:57	1:57	15:37	111 105-118	1733	121 116-126	4/2
0.38	5:55	1:58	15:44	116 112-119	1824	121 116-124	12/1
0.50	8:02	2:07	16:56	117 113-120	1980	118 116-120	12/3
0.63	10:03	2:01	16:07	121 118-124	1950	120 116-124	7/7
0.75	12:00	1:57	15:37	121 118-123	1890	123 118-126	11/1
0.88	13:57	1:58	15:43	116 109-128	1822	121 118-126	9/5
1.00	15:51	1:54	15:11	114 108-116	1731	122 120-124	11/4
1.13	17:45	1:53	15:08	118 111-122	1785	133 122-246	11/3
1.25	19:40	1:55	15:22	112 110-118	1721	125 122-126	10/6
1.38	21:32	1:52	14:57	112 108-116	1674	124 124-126	13/2
1.50	23:28	1:56	15:27	112 110-115	1730	124 122-128	5/8
1.63	25:25	1:57	15:39	109 107-111	1707	124 120-126	4/6
1.75	27:22	1:57	15:34	105 101-110	1634	126 124-128	3/9
1.88	29:18	1:56	15:27	103 100-106	1592	125 122-128	5/5
2.00	31:38	2:20	18:43	100 97-104	1871	122 114-124	4/4
2.13	33:35	1:56	15:30	100 96-104	1551	124 120-128	1/7
2.25	35:29	1:54	15:12	101 97-106	1535	124 120-128	2/5
2.38	37:25	1:56	15:29	97 93-101	1503	125 124-128	3/8
2.50	39:21	1:56	15:27	97 93-99	1499	124 122-126	2/9
2.63	41:17	1:57	15:34	99 93-102	1541	123 120-126	3/8
2.75	43:23	2:05	16:44	100 95-107	1673	122 118-124	3/5
2.88	45:20	1:57	15:35	97 90-101	1512	122 118-124	2/10
3.00	47:18	1:58	15:44	97 95-100	1526	121 116-126	3/7
3.13	49:13	1:55	15:21	98 94-105	1504	122 116-128	4/5
3.25	51:08	1:55	15:23	107 97-116	1646	121 118-124	3/3
3.31	52:07	59	15:43	115 114-115	1808	120 114-124	0/15

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	14:58
13 9.0%	17:16
12 7.1%	15:50
11 8.0%	16:05
10 5.3%	15:46
See your biggest climbs

Cadence

123 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:29	15:03	More
1km	9:24	15:08	More
Mile	15:20	15:20	More
5k	48:49	15:43	More

Predictions

Dist	Time	Per Mile

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