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Wed 24th Apr 2024 at 8:58am by Blastie

Run > General

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Time
1:47:30
Miles
11.22
Min/mi
9:35
Pacing
93.4%
Stride(cm)
88
Cals
1228
Cadence
192
BPM
111
%MHR
61.9
B/mi
1067
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 118/135bpm [1125b/mi] 109cal
2) 1mi - 9:17(9:17/mi) 128/139bpm [1189b/mi] 108cal
3) 1mi - 9:29(9:29/mi) 112/118bpm [1063b/mi] 105cal
4) 1mi - 9:34(9:34/mi) 112/116bpm [1072b/mi] 105cal
5) 1mi - 9:34(9:34/mi) 112/117bpm [1071b/mi] 106cal
6) 1mi - 9:39(9:39/mi) 109/115bpm [1051b/mi] 110cal
7) 1mi - 9:46(9:46/mi) 107/111bpm [1044b/mi] 114cal
8) 1mi - 9:44(9:44/mi) 109/118bpm [1061b/mi] 112cal
9) 1mi - 9:35(9:35/mi) 107/113bpm [1025b/mi] 108cal
10) 1mi - 9:21(9:21/mi) 105/108bpm [982b/mi] 110cal
11) 1mi - 9:52(9:52/mi) 107/110bpm [1055b/mi] 116cal
12) 0.22mi - 2:07(9:39/mi) 108/110bpm [1043b/mi] 25cal

9:32 9:17 9:29 9:34 9:34 9:39 9:46 9:44 9:35 9:21 9:52 2:07

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	108 66-124	1041	188 124-196	2/6
1.00	9:32	4:43	9:25	124 114-134	1168	191 188-194	6/8
1.50	14:10	4:38	9:17	133 120-138	1235	191 188-196	3/10
2.00	18:49	4:39	9:17	122 111-132	1133	191 188-194	3/11
2.50	23:34	4:46	9:31	112 108-116	1066	192 190-196	2/6
3.00	28:18	4:44	9:28	112 107-117	1060	192 188-196	6/6
3.50	33:12	4:53	9:46	112 107-116	1095	192 190-194	4/5
4.00	37:53	4:41	9:22	112 108-116	1049	192 188-194	3/3
4.50	42:39	4:46	9:32	112 108-117	1068	192 190-194	4/5
5.00	47:26	4:48	9:36	111 107-117	1065	192 188-196	5/1
5.50	52:16	4:50	9:39	109 107-113	1053	192 188-194	3/4
6.00	57:05	4:49	9:37	109 106-115	1049	192 190-194	2/3
6.50	1:01:58	4:53	9:46	108 105-111	1055	191 186-194	5/3
7.00	1:06:50	4:52	9:44	107 104-111	1042	191 188-194	7/1
7.50	1:11:42	4:51	9:43	107 104-111	1040	193 190-194	6/4
8.00	1:16:34	4:53	9:46	111 103-118	1084	194 190-198	13/7
8.50	1:21:46	5:12 +29	10:24	104 90-113	1082	192 176-196	4/5
9.00	1:26:39	4:52	9:45	109 106-112	1062	193 192-196	13/1
9.50	1:31:25	4:46	9:32	106 101-108	1011	193 184-196	3/6
10.00	1:36:00	4:35	9:11	104 100-107	954	192 190-196	1/12
10.50	1:40:59	4:59	9:58	107 104-110	1067	191 188-194	9/2
11.00	1:45:55	4:55 +3	9:51	107 105-109	1053	192 186-198	8/5
11.22	1:48:02	2:07	9:41	108 106-110	1046	192 188-194	2/1

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 31m, Flat prediction 1:47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:00
13 1.2%	9:46
See your biggest climbs

Cadence

192 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	11.2	1:47:33	9:38
Walk	0.0	124	0	0	NAN:00:00
Pause	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:19	9:26	0.00%	More
5 miles	47:26	9:29	0.00%	More
10k	59:06	9:31	0.00%	More
10 miles	1:35:59	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:34	8:52
5M	45:38	9:08
10km	57:28	9:15
10M	1:35:09	9:31
Half	2:06:41	9:40
20M	3:18:23	9:55
Mara	4:24:08	10:05

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