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Wed 24th Apr 2024 at 10:19am by mariatitovski

Run > General

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Time
30:03
Miles
2.04
Min/mi
14:44
Pacing
94.6%
Stride(cm)
72
Cals
190
Cadence
152
BPM
132
B/mi
1940
Asc(m)
90
Surface
Road

Notes & Comments

1) 0.62mi - 9:04(14:35/mi) 125/137bpm [1823b/mi] 55cal 4.11/4.53mph
2) 0.62mi - 8:54(14:19/mi) 131/146bpm [1877b/mi] 56cal 4.19/4.49mph
3) 0.62mi - 9:20(15:01/mi) 139/151bpm [2087b/mi] 62cal 4/4.36mph
4) 0.17mi - 2:46(15:53/mi) 139/147bpm [2207b/mi] 17cal 3.78/3.99mph

9:04 8:54 9:20 2:46

Pace

21%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	105 89-123	1594	154 152-160	0/3
0.13	1:55	58	15:30	127 124-129	1969	154 154-154	0/6
0.19	2:52	57	15:18	127 123-131	1943	154 152-158	0/6
0.25	3:47	55	14:41	125 122-130	1836	159 154-162	2/4
0.31	4:42	55	14:34	126 123-127	1836	159 158-160	3/3
0.38	5:39	57	15:08	124 117-130	1876	140 126-162	10/0
0.44	6:29	50	13:23	121 115-129	1618	159 154-162	3/4
0.50	7:21	52	13:48	131 129-133	1808	161 158-164	3/8
0.56	8:14	53	14:12	134 132-137	1903	161 158-164	4/3
0.63	9:07	53	14:13	132 129-135	1877	162 160-164	3/5
0.69	9:58	51	13:30	130 128-132	1756	162 160-164	4/7
0.75	10:50	52	13:46	128 127-129	1762	164 164-166	1/3
0.81	11:40	51	13:33	133 129-136	1803	163 162-164	2/6
0.88	12:32	52	13:51	135 131-138	1870	165 162-166	4/2
0.94	13:24	52	13:47	130 124-133	1792	147 126-166	3/1
1.00	14:24	1:00	16:06	118 112-124	1899	123 114-128	3/0
1.06	15:19	54	14:26	127 114-143	1833	147 114-170	1/5
1.13	16:12	53	14:08	142 140-146	2006	163 160-168	6/4
1.19	17:12	1:00	16:08	133 130-139	2145	143 118-164	6/5
1.25	18:04	52	13:46	134 133-135	1845	164 160-168	3/5
1.31	18:55	52	13:49	138 131-146	1906	165 164-168	2/5
1.38	19:56	1:00	16:06	139 130-148	2237	134 122-166	2/0
1.44	20:51	55	14:42	129 124-135	1896	153 118-164	7/1
1.50	21:46	55	14:44	139 137-142	2048	162 158-166	4/1
1.56	22:42	56	14:55	140 138-142	2089	143 124-164	1/8
1.63	23:42	1:00	15:59	142 138-145	2270	155 122-162	6/3
1.69	24:38	56	14:58	139 137-141	2080	160 160-162	0/11
1.75	25:35	57	15:13	143 138-147	2175	159 156-160	4/3
1.81	26:30	54	14:28	141 138-145	2041	159 156-160	3/2
1.88	27:28	58	15:28	148 143-150	2290	159 158-160	0/3
1.94	28:23	55	14:45	143 139-146	2108	161 160-162	1/8
2.00	29:23	1:00	16:01	139 132-144	2226	132 122-160	3/4
2.04	30:04	41	18:00	131 128-134	2358	120 114-126	3/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 33m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	160	1.7	24:04	14:22
Walk	20.0	123	0.4	6:00	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	0.00%	More
800m	6:51	13:47	0.00%	More
1km	8:38	13:54	0.00%	More
Mile	14:12	14:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:07	14:07
5km	46:56	15:06
5M	1:17:43	15:33
10km	1:37:51	15:45
10M	2:42:03	16:12
Half	3:35:45	16:28
20M	5:37:51	16:54
Mara	7:29:49	17:10

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