Wed 24th Apr 2024 at 12:07pm by AndyJ57

Run > General

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Time
35:32
Miles
3.26
Min/mi
10:54
Pacing
83.4%
WAVA
49.94
Stride(cm)
84
Cals
403
Cadence
175
BPM
147
%MHR
81.6
B/mi
1601
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 129/154bpm [1443b/mi] 74cal
2) 0.62mi - 7:06(11:26/mi) 150/160bpm [1715b/mi] 81cal
3) 0.62mi - 6:57(11:12/mi) 147/153bpm [1646b/mi] 78cal
4) 0.62mi - 6:36(10:38/mi) 153/158bpm [1627b/mi] 76cal
5) 0.62mi - 6:22(10:15/mi) 158/160bpm [1619b/mi] 76cal
6) 0.15mi - 1:33(10:18/mi) 158/159bpm [1626b/mi] 18cal

6:57 7:06 6:57 6:36 6:22 1:33

Pace

21%

10%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	113 87-127	1084	173 170-176	2/2
0.25	2:28	1:16	10:09	125 123-128	1269	172 168-174	2/2
0.38	3:43	1:15	10:00	127 123-131	1269	171 168-174	3/1
0.50	5:06	1:23	11:03	129 124-136	1424	169 168-172	6/0
0.63	6:58	1:53	15:01	143 133-154	2147	171 158-176	3/1
0.75	8:27	1:28	11:45	158 154-160	1858	170 168-174	9/0
0.88	9:49	1:22	10:55	158 152-160	1725	171 168-174	10/0
1.00	11:03	1:14	9:53	150 145-155	1484	173 170-176	3/3
1.13	12:34	1:31	12:10	142 134-148	1728	172 168-176	0/9
1.25	14:05	1:31	12:06	144 141-147	1742	173 166-176	3/2
1.38	15:23	1:19	10:28	145 143-149	1518	174 170-176	2/5
1.50	16:39	1:16	10:05	148 146-149	1493	175 172-176	0/7
1.63	17:59	1:20	10:36	150 149-152	1591	175 170-178	0/5
1.75	19:48	1:50	14:40	145 137-152	2126	176 172-178	1/2
1.88	21:08	1:19	10:34	146 141-152	1542	177 176-178	1/1
2.00	22:30	1:22	10:57	154 152-156	1687	178 178-180	3/2
2.13	23:49	1:19	10:33	150 149-151	1583	178 176-180	1/2
2.25	25:05	1:16	10:05	152 151-155	1534	179 178-180	1/2
2.38	26:22	1:17	10:17	155 153-156	1594	178 178-180	1/2
2.50	27:45	1:24	11:09	156 154-158	1740	177 172-180	2/1
2.63	29:08	1:22	11:00	157 156-159	1727	177 174-182	1/2
2.75	30:23	1:15	9:58	157 155-158	1564	179 178-180	2/2
2.88	31:40	1:17	10:19	158 156-159	1629	179 178-180	2/3
3.00	32:56	1:16	10:12	159 158-160	1622	180 178-182	2/3
3.13	34:10	1:14	9:50	159 158-159	1564	179 178-182	2/1
3.25	35:28	1:18	10:21	158 157-159	1634	177 172-182	0/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.0%	12:43
See your biggest climbs

Cadence

175 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	3.3	34:45	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	46	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.16%	More
800m	5:00	10:04	44.66%	More
1km	6:17	10:07	46.33%	More
Mile	10:20	10:20	47.93%	More
5k	33:59	10:56	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.79
5km	33:46	10:52	50.03
5M	55:55	11:11	49.53
10km	1:10:24	11:20	49.27
10M	1:56:35	11:40	49.36
Half	2:35:13	11:51	48.77
20M	4:03:04	12:09	49.35
Mara	5:23:37	12:21	49.42

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