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Wed 24th Apr 2024 at 9:19am by JoJo

Bike > General

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Time
1:06:36
Miles
18.06
Mph
16.3
Pacing
0%
FBI
63.45
Cals
593
BPM
134
%MHR
66.9
B/mi
494
Asc(m)
339
Hillscore
26
Surface
Road

Notes & Comments

1) 3.11mi - 11:20(3:39/mi) 140/161bpm [511b/mi] 136cal 16.45/24.21mph
2) 3.11mi - 10:53(3:30/mi) 146/162bpm [511b/mi] 134cal 17.14/28.8mph
3) 3.11mi - 11:28(3:41/mi) 142/163bpm [524b/mi] 123cal 16.26/31.33mph
4) 3.11mi - 12:12(3:56/mi) 119/133bpm [467b/mi] 57cal 15.27/28.2mph
5) 3.11mi - 10:03(3:14/mi) 134/154bpm [433b/mi] 89cal 18.55/29.64mph
6) 2.53mi - 10:40(4:14/mi) 122/140bpm [515b/mi] 54cal 14.2/25.57mph

11:20 10:53 11:28 12:12 10:03 10:40

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:46	1:46	16.96	126 104-142	446	0/6
1.00	3:56	2:09	13.91	139 121-153	600	3/4
1.50	5:42	1:46	16.90	150 146-152	532	17/5
2.00	7:12	1:30	20.03	138 134-144	413	5/9
2.50	8:40	1:28	20.34	136 131-146	401	4/6
3.00	10:44	2:04	14.55	142 134-153	586	8/2
3.50	12:35	1:51	16.23	155 138-162	573	25/11
4.00	14:11	1:36	18.67	149 139-156	479	13/27
4.50	15:44	1:32	19.48	143 139-154	440	6/17
5.00	17:14	1:31	19.87	142 137-151	429	0/10
5.50	19:06	1:52	16.10	142 134-147	529	3/9
6.00	22:05	2:58 +46	10.09	141 129-157	839	9/7
6.50	24:14	2:10	13.89	150 143-154	648	15/5
7.00	26:07	1:53	15.97	152 148-156	571	20/1
7.50	27:39	1:32	19.46	154 148-161	475	3/23
8.00	29:04	1:25	21.21	148 142-153	419	11/15
8.50	31:01	1:57	15.40	148 144-154	577	8/10
9.00	38:15	7:14 +5:00	4.15	123 107-140	1778	34/2
9.50	39:52	1:38	18.44	120 114-127	390	7/26
10.00	41:23	1:31	19.78	118 104-127	358	6/14
10.50	43:14	1:51	16.21	114 104-122	422	6/21
11.00	46:47	3:32 +47	8.49	117 105-126	827	30/0
11.50	48:59	2:12	13.59	123 115-131	543	12/3
12.00	51:11	2:12	13.61	123 117-132	542	7/7
12.50	52:45	1:34	19.22	122 119-126	381	13/25
13.00	54:51	2:06	14.27	122 116-127	513	22/3
13.50	56:07	1:16	23.82	139 123-152	350	1/20
14.00	57:24	1:17	23.27	146 138-154	376	0/32
14.50	58:58	1:34	19.10	137 133-144	430	2/16
15.00	1:00:40	1:42	17.69	135 131-143	458	7/16
15.50	1:02:21	1:41	17.79	135 128-145	455	12/9
16.00	1:04:36	2:15	13.36	121 114-127	543	14/5
16.50	1:06:36	2:01	14.93	123 117-129	494	7/1
17.00	1:08:46	2:10	13.90	120 114-124	518	19/2
17.50	1:11:15	2:29	12.05	126 119-139	627	23/1
18.00	1:12:56	1:40	17.97	125 107-140	417	4/17
18.06	1:13:09	13	16.13	107 107-107	398	0/3

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.4%	10.7
41 2.7%	12.7
32 6.5%	2.8
21 2.5%	13.8
20 6.2%	10.8
19 6.7%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:22	More
1km	1:29	2:24	More
Mile	2:30	2:30	More
5k	9:43	3:08	More
5 miles	16:59	3:24	More
10k	22:24	3:36	More
10 miles	41:06	4:07	More
Half	53:34	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	35:36	3:34
20km	44:49	3:36
15 miles	54:42	3:39
20 miles	1:14:12	3:43
40km	1:33:26	3:46
25 miles	1:34:01	3:46
42km	1:38:23	3:46
50 miles	3:16:00	3:55
56 miles	3:41:01	3:57
100 miles	6:48:39	4:05
112 miles	7:40:49	4:07

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