Wed 24th Apr 2024 at 9:16am by LazyDaisy

Walk > General

Follow User
0 👍

Time
1:16:54
Miles
2.78
Min/mi
27:40
Pacing
0%
Stride(cm)
53
Cals
398
Cadence
109
BPM
123
%MHR
71.4
B/mi
3416
Asc(m)
155
Surface
Road

Notes & Comments

1) 1mi - 28:16(28:16/mi) 137/174bpm [3872b/mi] 161cal 2.12/3.49mph
2) 1mi - 29:36(29:36/mi) 126/176bpm [3730b/mi] 151cal 2.03/3.19mph
3) 0.78mi - 19:03(24:18/mi) 89/103bpm [2163b/mi] 86cal 2.47/3.17mph

28:16 29:36 19:03

Pin Map

0mi in 0

Pace

31%

11%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:58	132 100-147	3296	116 110-118	103/3
0.25	5:34	2:27	19:33	137 133-141	2679	115 114-116	8/11
0.38	8:02	2:28	19:43	136 134-139	2681	114 110-118	7/16
0.50	12:09	4:07	32:57	136 123-147	4482	116 106-122	10/11
0.63	15:17	3:08	25:06	134 129-138	3363	111 102-122	3/10
0.75	20:17	5:00	40:01	136 121-148	5442	106 98-116	6/4
0.88	24:23	4:05	32:44	137 131-147	4484	110 100-116	7/10
1.00	28:16	3:53	31:03	144 127-172	4472	105 90-116	4/12
1.13	32:15	3:59	31:54	152 128-176	4849	108 90-116	9/5
1.25	35:15	3:01	24:04	138 134-146	3322	109 102-116	14/12
1.38	38:53	3:38	29:02	143 125-161	4152	110 98-120	13/20
1.50	44:13	5:20	42:40	126 90-151	5375	106 94-116	18/15
1.63	47:09	2:56	23:28	118 100-146	2769	107 102-114	3/5
1.75	50:14	3:05	24:41	108 101-113	2666	107 100-116	8/3
1.88	53:34	3:19	26:36	126 98-164	3351	104 94-108	7/3
2.00	57:52	4:18	34:24	100 77-119	3440	114 104-116	3/5
2.13	1:00:24	2:32	20:17	87 84-90	1765	111 108-114	10/8
2.25	1:02:53	2:29	19:55	89 88-90	1773	110 108-114	5/7
2.38	1:05:25	2:32	20:15	90 87-93	1822	111 108-114	13/11
2.50	1:08:04	2:39	21:12	93 89-102	1972	110 106-114	29/26
2.63	1:12:39	4:35	36:36	85 73-101	3111	111 108-116	16/25
2.75	1:15:22	2:43	21:46	91 89-93	1981	109 108-112	36/12
2.78	1:16:55	1:33	46:09	87 83-93	4015	111 106-116	1/5

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 101m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:05	20:17	More
1km	13:20	21:27	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry