Wed 24th Apr 2024 at 8:44am by jmiles11
Run > General
-
Time
1:13:49
-
Miles
5.29
-
Min/mi
13:57
-
Pacing
11.4%
-
WAVA
30.41
-
Stride(cm)
81
-
Cals
898
-
Cadence
142
-
BPM
158
-
%MHR
92.6
-
B/mi
2208
-
Asc(m)
52
-
Surface
Road
Notes & Comments
1) 1km - 5:14(5:14/km) 159/169bpm [833b/km] 73cal
2) 1km - 10:02(10:02/km) 143/171bpm [1434b/km] 108cal
3) 1km - 17:09(17:09/km) 142/183bpm [2436b/km] 162cal
4) 1km - 9:29(9:29/km) 168/183bpm [1593b/km] 135cal
5) 1km - 7:23(7:23/km) 169/188bpm [1247b/km] 100cal
6) 1km - 4:59(4:59/km) 186/190bpm [927b/km] 84cal
7) 1km - 9:36(9:36/km) 159/190bpm [1527b/km] 102cal
8) 1km - 4:59(4:59/km) 184/190bpm [916b/km] 83cal
9) 0.52km - 4:58(9:35/km) 155/191bpm [1486b/km] 51cal
5:14 10:02 17:09 9:29 7:23 4:59 9:36 4:59 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
152 109-164 |
1323 |
175 96-178 |
3/3 |
0.50 |
4:14 |
2:03 |
8:12 |
163 155-169 |
1336 |
179 176-184 |
4/4 |
0.75 |
6:18 |
2:04 |
8:16 |
167 164-171 |
1382 |
178 162-182 |
5/4 |
1.00 |
11:51 |
5:34 |
22:15 |
135 101-167 |
3005 |
122 56-232 |
8/6 |
1.25 |
15:28 |
3:36 |
14:25 |
148 118-166 |
2133 |
130 96-238 |
2/5 |
1.50 |
22:02 |
6:34 |
26:18 |
133 69-171 |
3498 |
119 48-234 |
2/2 |
1.75 |
30:12 |
8:10 |
32:39 |
141 111-181 |
4604 |
115 36-248 |
4/3 |
2.00 |
34:17 |
4:05 |
16:19 |
173 163-183 |
2823 |
126 60-250 |
3/3 |
2.25 |
39:10 |
4:53 |
19:32 |
169 144-182 |
3301 |
117 38-248 |
5/4 |
2.50 |
42:01 |
2:52 |
11:26 |
162 154-168 |
1853 |
162 56-174 |
8/7 |
2.75 |
46:22 |
4:21 |
17:22 |
158 128-184 |
2744 |
139 44-208 |
15/14 |
3.00 |
48:24 |
2:02 |
8:07 |
184 181-187 |
1494 |
162 110-204 |
6/6 |
3.25 |
50:23 |
2:00 |
7:59 |
185 183-188 |
1478 |
164 112-208 |
2/6 |
3.50 |
52:22 |
1:59 |
7:56 |
185 182-188 |
1466 |
163 112-206 |
11/8 |
3.75 |
54:25 |
2:02 |
8:09 |
187 184-190 |
1524 |
162 110-204 |
11/12 |
4.00 |
1:01:00 |
6:35 |
26:20 |
149 117-190 |
3924 |
148 40-218 |
6/8 |
4.25 |
1:03:02 |
2:02 |
8:07 |
180 177-183 |
1462 |
168 112-210 |
3/3 |
4.50 |
1:05:00 |
1:58 |
7:54 |
183 179-186 |
1444 |
166 112-204 |
11/10 |
4.75 |
1:07:00 |
2:00 |
7:59 |
183 180-185 |
1462 |
165 110-208 |
8/8 |
5.00 |
1:08:59 |
1:59 |
7:58 |
187 184-190 |
1489 |
163 104-218 |
11/11 |
5.25 |
1:13:01 |
4:01 |
16:06 |
160 122-191 |
2575 |
133 26-232 |
3/8 |
5.29 |
1:13:50 |
49 |
19:07 |
123 116-130 |
2351 |
112 106-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.2 |
183 |
4 |
28:56 |
7:18 |
Walk |
45.5 |
106 |
1.3 |
33:34 |
25:19 |
Still |
15.3 |
- |
- |
11:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
38.47% |
More |
800m |
3:51 |
7:45 |
43.77% |
More |
1km |
4:50 |
7:47 |
45.70% |
More |
Mile |
7:53 |
7:53 |
48.38% |
More |
5k |
35:41 |
11:29 |
36.23% |
More |
5 miles |
1:08:55 |
13:47 |
30.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:38 |
12:38 |
30.19 |
5km |
41:59 |
13:31 |
30.80 |
5M |
1:09:32 |
13:54 |
30.42 |
10km |
1:27:33 |
14:05 |
30.25 |
10M |
2:24:58 |
14:30 |
30.23 |
Half |
3:13:01 |
14:44 |
29.84 |
20M |
5:02:16 |
15:07 |
30.20 |
Mara |
6:42:26 |
15:22 |
30.24 |
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