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Wed 24th Apr 2024 at 9:33am by Piewoman

Run > General

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Time
53:52
Miles
5.12
Min/mi
10:31
Pacing
78.5%
WAVA
68.84
Stride(cm)
83
Cals
428
Cadence
185
Asc(m)
263
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 50cal 6.04/6.64mph
2) 0.62mi - 5:58(9:36/mi) 52cal 6.25/6.91mph
3) 0.62mi - 6:06(9:49/mi) 52cal 6.11/6.59mph
4) 0.62mi - 6:34(10:35/mi) 53cal 5.67/6.28mph
5) 0.62mi - 6:48(10:57/mi) 53cal 5.48/5.78mph
6) 0.62mi - 7:06(11:26/mi) 53cal 5.25/5.68mph
7) 0.62mi - 7:00(11:17/mi) 51cal 5.32/5.99mph
8) 0.62mi - 6:30(10:27/mi) 51cal 5.74/6.99mph
9) 0.15mi - 1:39(11:08/mi) 13cal 5.39/5.82mph

6:10 5:58 6:06 6:34 6:48 7:06 7:00 6:30 1:39

Pace

16%

35%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	187 156-192	19/20
0.50	5:49	3:23 +48	13:34	187 118-194	15/19
0.75	8:06	2:16	9:05	190 180-194	25/33
1.00	10:26	2:21	9:24	190 186-196	25/14
1.25	13:01	2:34	10:18	187 178-194	25/41
1.50	15:23	2:23	9:30	186 180-190	14/20
1.75	17:56	2:32	10:09	186 178-190	17/18
2.00	20:23	2:28	9:51	186 180-190	18/18
2.25	23:02	2:39	10:34	185 180-190	27/22
2.50	25:46	2:44	10:56	182 176-188	19/20
2.75	28:34	2:49	11:14	184 178-186	22/11
3.00	31:15	2:41	10:44	183 176-186	14/24
3.25	34:04	2:49	11:15	183 178-186	20/17
3.50	36:53	2:49	11:17	182 176-184	17/21
3.75	39:44	2:50	11:21	183 178-188	34/20
4.00	42:34	2:51	11:23	182 176-188	16/14
4.25	45:20	2:46	11:04	184 178-190	23/21
4.50	49:03	3:43 +52	14:51	183 118-194	35/20
4.75	51:39	2:36	10:24	186 180-190	11/17
5.00	54:10	2:31	10:04	185 180-190	16/30
5.12	55:33	1:23	11:35	184 180-188	15/3

Elevation

Asc 263m, Range 43m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.0%	10:07
20 14.1%	12:00
18 13.5%	11:06
15 7.5%	11:16
14 6.4%	10:11
14 8.0%	11:05
See your biggest climbs

Cadence

185 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	5.1	53:42	10:40
Walk	1.8	118	0	1:01	1:19:23
Still	0.1	-	-	2	-
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	59.56%	More
800m	4:33	9:09	70.33%	More
1km	5:45	9:15	70.22%	More
Mile	9:31	9:31	66.13%	More
5k	32:13	10:22	68.22%	More
5 miles	54:10	10:50	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	65.99
5km	31:43	10:13	69.30
5M	52:32	10:30	68.85
10km	1:06:08	10:39	68.75
10M	1:49:31	10:57	69.09
Half	2:25:49	11:08	68.14
20M	3:48:21	11:25	69.39
Mara	5:04:01	11:36	69.63

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