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Wed 24th Apr 2024 at 6:34pm by ambskunk

Run > General

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Time
52:30
Miles
6.22
Min/mi
8:26
Pacing
46.5%
WAVA
54.80
Stride(cm)
109
Cals
704
Watts
320
Cadence
175
BPM
152
%MHR
80.2
B/mi
1286
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 146/170bpm [792b/km] 70cal 344/463W
2) 1km - 5:11(5:11/km) 149/170bpm [773b/km] 70cal 283/418W
3) 1km - 5:07(5:07/km) 144/152bpm [738b/km] 66cal 290/374W
4) 1km - 5:17(5:17/km) 151/161bpm [797b/km] 70cal 314/441W
5) 1km - 5:25(5:25/km) 149/155bpm [807b/km] 71cal 303/325W
6) 1km - 5:14(5:14/km) 155/160bpm [811b/km] 71cal 315/412W
7) 1km - 5:11(5:11/km) 148/158bpm [767b/km] 66cal 319/436W
8) 1km - 5:18(5:18/km) 160/168bpm [849b/km] 75cal 355/477W
9) 1km - 5:22(5:22/km) 166/176bpm [890b/km] 78cal 362/518W
10) 1km - 4:57(4:57/km) 155/165bpm [767b/km] 66cal 305/426W
11) 0.01km - 2(4:02/km) 163/163bpm [657b/km] 1cal 439/444W

5:26 5:11 5:07 5:17 5:25 5:14 5:11 5:18 5:22 4:57 2

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	129 108-142	1077	177 100-190	273 92-371	2/18
0.50	4:18	2:13	8:51	151 142-162	1336	178 172-186	370 270-463	16/1
0.75	6:34	2:16	9:05	164 156-170	1490	180 174-184	366 257-440	21/0
1.00	8:38	2:04	8:15	143 135-157	1179	176 168-190	267 200-397	2/23
1.25	10:41	2:03	8:12	148 140-153	1213	175 170-180	285 242-337	1/10
1.50	12:43	2:02	8:10	147 141-152	1199	174 168-180	300 251-374	2/11
1.75	14:46	2:02	8:09	141 134-145	1149	172 170-176	277 246-321	0/18
2.00	16:56	2:10	8:41	146 143-150	1268	173 170-176	296 275-314	1/2
2.25	19:02	2:06	8:25	150 148-152	1262	173 170-178	301 279-324	1/2
2.50	21:24	2:22 +15	9:26	154 144-161	1453	173 170-178	341 183-441	5/2
2.75	23:35	2:12	8:47	147 142-152	1290	171 168-176	299 264-325	0/4
3.00	25:47	2:11	8:46	150 148-155	1315	172 168-176	301 274-324	2/1
3.25	27:56	2:10	8:38	155 153-158	1339	175 172-178	321 289-412	5/1
3.50	30:02	2:06	8:22	154 150-160	1289	176 172-180	313 283-372	4/3
3.75	32:19	2:17 +13	9:08	154 147-160	1407	175 118-178	313 109-360	3/5
4.00	37:23	5:04 +2:58	20:18	150 121-158	3044	175 156-180	342 228-436	8/4
4.25	39:39	2:15 +10	9:01	147 141-153	1326	173 166-182	298 182-369	2/10
4.50	41:41	2:02	8:10	151 143-155	1232	173 170-176	327 314-352	2/1
4.75	43:53	2:12	8:47	163 154-168	1433	177 172-180	388 331-477	17/0
5.00	46:06	2:13 +4	8:51	162 160-164	1435	176 150-182	340 234-421	10/1
5.25	48:14	2:08	8:32	164 159-168	1398	175 170-178	351 298-419	11/1
5.50	50:28	2:15 +2	8:59	167 157-176	1500	176 168-182	394 289-518	20/2
5.75	52:28	2:00	7:58	161 148-174	1284	175 168-198	278 233-337	3/18
6.00	54:25	1:57	7:48	152 147-156	1186	173 170-184	302 248-369	1/21
6.22	56:13	1:48	8:20	157 154-163	1309	173 168-176	336 309-444	6/2

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 60m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.8%	8:40
39 4.1%	8:53
See your biggest climbs

Power

320W (518 max)

Power Graph

Power Bands

Cadence

175 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	6.2	52:35	8:28
Walk	6.5	113	0	3:38	26:03:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.37%	More
800m	3:54	7:50	48.03%	More
1km	4:56	7:56	49.55%	More
Mile	8:09	8:09	51.06%	More
5k	26:36	8:34	53.23%	More
5 miles	45:46	9:09	50.32%	More
10k	56:11	9:03	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:09	8:06	56.30
5M	41:39	8:20	55.28
10km	52:27	8:26	54.79
10M	1:26:51	8:41	54.66
Half	1:55:37	8:50	53.89
20M	3:01:04	9:03	54.52
Mara	4:01:04	9:12	54.61

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