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Wed 24th Apr 2024 at 10:21am by ColW

Walk > General

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Time
1:06:40
Miles
2.14
Min/mi
31:09
Pacing
0%
Stride(cm)
44
Cals
299
Cadence
118
BPM
94
%MHR
50.2
B/mi
2940
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 15:21(15:21/km) 93/115bpm [1428b/km] 81cal 35/67rpm 3.91/5.58kmph
2) 1km - 16:29(16:29/km) 97/123bpm [1599b/km] 75cal 35/73rpm 3.64/5.14kmph
3) 1km - 18:04(18:04/km) 100/128bpm [1806b/km] 91cal 33/91rpm 3.32/5.21kmph
4) 0.45km - 16:47(37:25/km) 80/100bpm [2993b/km] 52cal 17/64rpm 1.61/4.94kmph

15:21 16:29 18:04 16:47

Pace

54%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:05	85 78-91	2387	124 116-128	70/1
0.13	3:33	1:47	28:39	85 79-95	2435	124 122-130	1/6
0.19	5:20	1:48	28:42	86 82-91	2469	111 36-130	7/1
0.25	6:52	1:31	24:23	95 90-98	2317	114 102-126	5/5
0.31	8:17	1:25	22:47	90 84-94	2050	118 114-124	5/1
0.38	9:43	1:26	22:49	94 87-101	2145	116 106-122	9/1
0.44	11:08	1:25	22:43	98 90-103	2226	119 106-124	7/1
0.50	12:47	1:39	26:30	99 88-112	2624	110 106-114	3/2
0.56	14:05	1:18	20:47	105 99-115	2183	122 118-134	3/1
0.63	15:26	1:21	21:32	98 95-103	2110	118 112-122	5/2
0.69	17:25	1:59	31:51	106 99-116	3375	120 114-128	9/0
0.75	18:56	1:31	24:14	117 110-123	2835	120 116-126	4/1
0.81	20:37	1:41	26:56	97 88-113	2612	118 108-126	2/5
0.88	22:13	1:36	25:33	90 84-94	2300	116 88-126	0/4
0.94	24:04	1:51	29:30	88 85-91	2596	114 102-126	1/12
1.00	25:52	1:48	28:55	93 89-96	2688	120 104-132	3/2
1.06	27:28	1:36	25:32	100 92-105	2554	117 106-128	3/4
1.13	28:54	1:26	22:55	98 92-102	2246	117 106-130	1/5
1.19	30:27	1:33	24:46	94 89-106	2328	120 110-128	3/9
1.25	31:57	1:30	24:03	94 89-102	2260	117 104-126	3/7
1.31	33:27	1:30	24:02	93 90-96	2235	120 116-126	5/9
1.38	34:47	1:20	21:14	94 92-97	1997	122 112-128	7/3
1.44	36:09	1:22	21:56	93 84-99	2039	124 114-130	9/1
1.50	37:34	1:25	22:39	91 83-101	2060	119 106-126	7/1
1.56	39:28	1:54	30:23	111 94-128	3372	104 90-118	2/9
1.63	41:20	1:52	29:57	111 102-119	3324	115 102-128	4/12
1.69	43:16	1:56	30:51	97 90-112	2993	120 108-124	15/6
1.75	46:11	2:55	46:43	101 97-106	4719	121 102-156	4/6
1.81	47:37	1:26	23:03	107 101-110	2467	118 100-134	4/2
1.88	50:37	3:00	47:52	93 87-101	4452	112 98-120	0/0
1.94	1:01:19	10:42	2:51:10	78 64-98	13351	116 102-126	0/0
2.00	1:03:09	1:50	29:28	83 78-87	2446	120 112-128	4/3
2.06	1:04:38	1:29	23:42	87 81-94	2063	121 108-128	1/8
2.13	1:05:54	1:15	20:07	89 84-93	1791	125 122-128	6/10
2.14	1:06:40	46	43:32	83 81-85	3613	108 90-126	4/0

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	25:53
13 11.1%	29:28
See your biggest climbs

Cadence

118 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:25	22:58	More
1km	14:54	23:59	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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