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Wed 24th Apr 2024 at 9:49am by -Ruthie-

Walk > General

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Time
36:49
Miles
1.11
Min/mi
33:10
Pacing
0%
Stride(cm)
43
Cals
149
Cadence
114
BPM
90
%MHR
47.7
B/mi
2976
Surface
Road

Notes & Comments

1) 1mi - 31:08(31:08/mi) 90/105bpm [2802b/mi] 128cal 57/76rpm 1.93/3.93mph
2) 0.11mi - 5:41(49:39/mi) 87/98bpm [4319b/mi] 21cal 61/65rpm 1.21/4.03mph

31:08 5:41

Pace

50%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	93 85-98	1814	120 98-130
0.13	2:29	1:16	20:08	90 84-97	1812	126 116-132
0.19	3:51	1:23	22:04	92 84-96	2031	126 122-132
0.25	5:12	1:21	21:34	97 94-101	2093	123 90-130
0.31	7:12	2:00	31:58	91 86-98	2909	103 94-114
0.38	9:19	2:07	33:51	93 88-101	3149	96 82-102
0.44	11:47	2:28	39:30	91 85-96	3594	100 90-118
0.50	14:47	3:00	48:01	85 79-95	4082	103 100-106
0.56	17:11	2:24	38:21	89 77-101	3414	115 94-150
0.63	18:44	1:33	24:44	85 83-88	2103	105 100-108
0.69	20:36	1:52	29:52	85 80-89	2538	108 102-114
0.75	22:01	1:25	22:34	94 88-96	2121	122 110-126
0.81	23:15	1:14	19:45	95 93-97	1876	121 118-126
0.88	24:35	1:20	21:23	96 93-103	2054	119 110-122
0.94	26:26	1:51	29:31	94 89-102	2775	109 102-122
1.00	31:06	4:40	1:14:48	86 78-98	6433	122 120-124
1.06	34:25	3:19	53:01	84 69-97	4454	125 120-130
1.11	36:48	2:23	45:55	90 88-92	4132	128 126-130

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (150 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	13:12	26:33	More
1km	18:29	29:45	More
Mile	30:47	30:47	More

Predictions

Dist	Time	Per Mile

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