Wed 24th Apr 2024 at 9:33am by Rog T

Bike > Spinning

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Time
46:32
Miles
12.40
Mph
16
Pacing
0%
FBI
68.35
Cals
420
BPM
111
%MHR
62.8
B/mi
415
Surface
Road

Notes & Comments

1) 0mi - 28:48(0/mi) 112/131bpm [INFb/mi] 273cal
2) 0mi - 30(0/mi) 104/114bpm [INFb/mi] 3cal
3) 0mi - 30(0/mi) 116/119bpm [INFb/mi] 4cal
4) 0mi - 30(0/mi) 122/126bpm [INFb/mi] 5cal
5) 0mi - 20(0/mi) 128/130bpm [INFb/mi] 4cal
6) 0mi - 30(0/mi) 126/127bpm [INFb/mi] 6cal
7) 0mi - 11(0/mi) 128/129bpm [INFb/mi] 2cal
8) 0mi - 30(0/mi) 131/132bpm [INFb/mi] 7cal
9) 0mi - 20(0/mi) 130/131bpm [INFb/mi] 4cal
10) 0mi - 30(0/mi) 129/131bpm [INFb/mi] 6cal
11) 0mi - 1:00(0/mi) 129/131bpm [INFb/mi] 12cal
12) 0mi - 31(0/mi) 125/126bpm [INFb/mi] 6cal
13) 0mi - 30(0/mi) 128/131bpm [INFb/mi] 6cal
14) 0mi - 30(0/mi) 128/130bpm [INFb/mi] 6cal
15) 0mi - 50(0/mi) 132/134bpm [INFb/mi] 11cal
16) 0mi - 10(0/mi) 133/134bpm [INFb/mi] 2cal
17) 0mi - 30(0/mi) 134/135bpm [INFb/mi] 7cal
18) 0mi - 51(0/mi) 135/137bpm [INFb/mi] 12cal
19) 0mi - 8:57(0/mi) 102/135bpm [INFb/mi] 44cal

28:48 30 30 30 20 30 11 30 20 30 1:00 31 30 30 50 10 30 51 8:57

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	46:31	46:31	0.00	111 74-137	INF

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	36:58	3:42
20km	46:39	3:45
15 miles	57:03	3:48
20 miles	1:17:36	3:53
40km	1:37:54	3:56
25 miles	1:38:31	3:56
42km	1:43:09	3:57
50 miles	3:26:48	4:08
56 miles	3:53:27	4:10
100 miles	7:14:05	4:20
112 miles	8:10:01	4:23

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