Wed 24th Apr 2024 at 6:04am by WeePlum
Run > General
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Time
3:45:05
-
Miles 14.03
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Min/mi 16:03
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Pacing
22%
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Stride(cm)
65
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Cals
1301
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Cadence
154
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BPM
134
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%MHR
75.5
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B/mi 2155
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Asc(m)
914
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Hillscore
85
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Surface
Road
Notes & Comments
1) 1mi - 14:19(14:19/mi) 139/158bpm [1990b/mi] 108cal
2) 1mi - 12:07(12:07/mi) 141/163bpm [1709b/mi] 82cal
3) 0.54mi - 6:18(11:40/mi) 142/157bpm [1656b/mi] 44cal
4) 0mi - 8(36:18/mi) 112/114bpm [4066b/mi]
5) 1mi - 10:13(10:13/mi) 145/162bpm [1481b/mi] 84cal
6) 1mi - 20:18(20:18/mi) 144/158bpm [2923b/mi] 139cal
7) 1mi - 27:39(27:39/mi) 143/155bpm [3954b/mi] 176cal
8) 0.57mi - 10:14(17:49/mi) 150/157bpm [2673b/mi] 76cal
9) 1mi - 19:08(19:08/mi) 124/150bpm [2373b/mi] 77cal
10) 1mi - 30:20(30:20/mi) 109/143bpm [3307b/mi] 84cal
11) 1mi - 18:01(18:01/mi) 120/144bpm [2162b/mi] 69cal
12) 1mi - 13:05(13:05/mi) 124/142bpm [1622b/mi] 61cal
13) 1mi - 9:10(9:10/mi) 144/154bpm [1319b/mi] 62cal
14) 1mi - 10:38(10:38/mi) 137/154bpm [1457b/mi] 75cal
15) 1mi - 13:50(13:50/mi) 132/156bpm [1827b/mi] 85cal
16) 0.91mi - 9:37(10:33/mi) 148/155bpm [1562b/mi] 79cal
2) 1mi - 12:07(12:07/mi) 141/163bpm [1709b/mi] 82cal
3) 0.54mi - 6:18(11:40/mi) 142/157bpm [1656b/mi] 44cal
4) 0mi - 8(36:18/mi) 112/114bpm [4066b/mi]
5) 1mi - 10:13(10:13/mi) 145/162bpm [1481b/mi] 84cal
6) 1mi - 20:18(20:18/mi) 144/158bpm [2923b/mi] 139cal
7) 1mi - 27:39(27:39/mi) 143/155bpm [3954b/mi] 176cal
8) 0.57mi - 10:14(17:49/mi) 150/157bpm [2673b/mi] 76cal
9) 1mi - 19:08(19:08/mi) 124/150bpm [2373b/mi] 77cal
10) 1mi - 30:20(30:20/mi) 109/143bpm [3307b/mi] 84cal
11) 1mi - 18:01(18:01/mi) 120/144bpm [2162b/mi] 69cal
12) 1mi - 13:05(13:05/mi) 124/142bpm [1622b/mi] 61cal
13) 1mi - 9:10(9:10/mi) 144/154bpm [1319b/mi] 62cal
14) 1mi - 10:38(10:38/mi) 137/154bpm [1457b/mi] 75cal
15) 1mi - 13:50(13:50/mi) 132/156bpm [1827b/mi] 85cal
16) 0.91mi - 9:37(10:33/mi) 148/155bpm [1562b/mi] 79cal
14:19 12:07 6:18 8 10:13 20:18 27:39 10:14 19:08 30:20 18:01 13:05 9:10 10:38 13:50 9:37
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 6:28 | 6:28 | 12:56 | 131 79-152 | 1695 | 167 124-180 | 59/5 |
1.00 | 14:15 | 7:47 | 15:33 | 147 116-158 | 2287 | 158 86-176 | 52/19 |
1.50 | 20:34 | 6:19 | 12:38 | 142 114-163 | 1794 | 164 86-178 | 10/47 |
2.00 | 26:27 | 5:53 | 11:45 | 140 124-153 | 1646 | 174 126-184 | 5/63 |
2.50 | 31:29 | 5:02 | 10:04 | 147 136-156 | 1480 | 171 86-180 | 17/18 |
3.00 | 37:31 | 6:02 | 12:04 | 135 102-159 | 1629 | 169 88-180 | 72/4 |
3.50 | 42:40 | 5:09 | 10:18 | 148 134-160 | 1525 | 170 162-178 | 82/1 |
4.00 | 51:23 | 8:43 | 17:26 | 145 126-160 | 2529 | 144 80-176 | 73/4 |
4.50 | 1:02:30 | 11:07 | 22:14 | 143 123-158 | 3180 | 131 82-202 | 95/0 |
5.00 | 1:15:59 | 13:29 | 26:59 | 144 136-152 | 3885 | 119 80-200 | 88/0 |
5.50 | 1:30:17 | 14:18 | 28:36 | 142 124-154 | 4061 | 107 80-170 | 98/0 |
6.00 | 1:39:34 | 9:16 | 18:33 | 150 142-157 | 2782 | 147 32-180 | 87/1 |
6.50 | 1:51:48 | 12:14 | 24:28 | 123 93-156 | 3010 | 166 82-182 | 77/6 |
7.00 | 1:58:45 | 6:57 | 13:55 | 138 121-149 | 1920 | 168 84-180 | 4/77 |
7.50 | 2:10:54 | 12:09 | 24:18 | 116 95-143 | 2819 | 151 98-176 | 26/30 |
8.00 | 2:25:11 | 14:17 | 28:33 | 110 83-138 | 3141 | 142 38-170 | 16/43 |
8.50 | 2:36:01 | 10:50 | 21:41 | 118 89-139 | 2558 | 159 82-178 | 14/26 |
9.00 | 2:43:24 | 7:23 | 14:46 | 126 106-144 | 1861 | 166 110-180 | 35/35 |
9.50 | 2:53:34 | 10:10 | 20:19 | 113 78-133 | 2297 | 164 80-182 | 9/68 |
10.00 | 3:00:37 | 7:03 | 14:07 | 128 97-141 | 1806 | 166 88-176 | 3/93 |
10.50 | 3:05:33 | 4:56 | 9:52 | 144 128-154 | 1420 | 169 162-172 | 5/47 |
11.00 | 3:09:59 | 4:26 | 8:51 | 143 133-150 | 1266 | 169 166-178 | 1/81 |
11.50 | 3:14:26 | 4:28 | 8:55 | 145 137-154 | 1294 | 170 164-174 | 15/44 |
12.00 | 3:20:31 | 6:05 | 12:09 | 130 96-149 | 1580 | 169 80-178 | 0/127 |
12.50 | 3:35:08 | 14:37 +5:46 | 29:14 | 125 87-150 | 3653 | 160 92-182 | 0/109 |
13.00 | 3:40:08 | 5:01 | 10:01 | 145 122-152 | 1452 | 172 126-176 | 8/22 |
13.50 | 3:45:30 | 5:22 | 10:43 | 149 140-156 | 1597 | 164 110-238 | 12/13 |
14.00 | 3:50:30 | 5:00 | 9:59 | 148 140-154 | 1478 | 169 166-174 | 27/10 |
14.03 | 3:50:52 | 22 | 13:12 | 148 145-148 | 1954 | 140 84-168 | 1/0 |
Heart
134/163max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 914m,
Range 672m, Flat prediction 3:23:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
640 16.0% | 22:49 |
108 9.8% | 16:03 |
30 8.8% | 28:53 |
22 2.3% | 10:48 |
14 6.7% | 11:10 |
13 5.3% | 11:25 |
See your biggest climbs |
Cadence
154 (238 max)
Stride Length: 65cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 71.5 | 167 | 12.7 | 2:43:19 | 13:17 |
Walk | 17.1 | 97 | 1.3 | 40:32 | 31:10 |
Still | 9.0 | - | - | 21:16 | - |
Pause | 2.4 | - | - | 5:46 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 13:42 | 13:42 |
5km | 45:32 | 14:39 |
5M | 1:15:24 | 15:05 |
10km | 1:34:56 | 15:17 |
10M | 2:37:12 | 15:43 |
Half | 3:29:18 | 15:59 |
20M | 5:27:46 | 16:23 |
Mara | 7:16:23 | 16:39 |
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