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Wed 24th Apr 2024 at 10:38am by Crash Hamster

Walk > General

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Time
26:36
Miles
0.68
Min/mi
39:07
Pacing
0%
Stride(cm)
39
Cals
150
Cadence
104
BPM
106
%MHR
52.9
B/mi
4140
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.68mi - 26:36(39:19/mi) 105/161bpm [4128b/mi] 150cal 29/62rpm

26:36

Pin Map

0mi in 0

Pace

27%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:10	99 86-108	3878	109 106-112	2/3
0.13	7:06	4:39	1:14:22	95 65-155	7064	102 88-110	2/2
0.19	8:46	1:40	26:38	147 127-159	3916	103 94-112	1/1
0.25	10:27	1:42	27:06	121 115-131	3279	101 96-106	1/1
0.31	11:53	1:26	22:51	113 108-121	2582	105 102-108	2/1
0.38	13:26	1:33	24:47	111 107-113	2751	106 102-108	2/2
0.44	14:55	1:29	23:39	108 102-113	2554	105 100-110	4/3
0.50	16:19	1:25	22:32	106 100-109	2389	103 94-106	2/2
0.56	17:46	1:27	23:16	108 105-112	2512	105 100-108	1/1
0.63	19:20	1:34	25:01	108 104-111	2701	104 102-106	2/2
0.68	26:38	7:18	2:21:43	98 83-111	13888	99 94-106	2/1

Heart

106/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	12:08	24:24	More
1km	19:14	30:57	More

Predictions

Dist	Time	Per Mile

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