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Wed 24th Apr 2024 at 10:39am by Iron Squishy

Walk > General

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Time
26:10
Miles
0.70
Min/mi
37:23
Pacing
0%
Stride(cm)
39
Cals
142
Cadence
110
BPM
106
%MHR
61.8
B/mi
3949
Asc(m)
8
Surface
Road

Notes & Comments

Walk from ship to kayaking centre
1) 0.7mi - 26:10(37:20/mi) 106/124bpm [3957b/mi] 142cal 55/66rpm 1.61/0mph

26:10

Pin Map

0mi in 0

Pace

29%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:13	5:13	1:23:26	101 91-117	8427	116 106-122	1/0
0.13	6:45	1:32	24:33	103 93-119	2529	112 104-120	1/0
0.19	8:27	1:42	27:20	108 100-118	2952	107 92-120	0/1
0.25	10:03	1:35	25:26	104 98-115	2645	104 98-120	0/0
0.31	11:33	1:30	23:56	106 105-108	2536	108 102-114	1/0
0.38	13:01	1:29	23:38	110 103-121	2599	109 100-116	0/0
0.44	14:22	1:21	21:28	112 108-115	2405	111 106-132	1/0
0.50	15:45	1:23	22:15	110 108-111	2448	109 102-116	2/0
0.56	17:13	1:28	23:25	109 105-112	2553	111 106-120	0/0
0.63	18:39	1:26	22:56	108 107-112	2478	107 102-112	0/1
0.69	24:03	5:24	1:26:22	101 81-119	8724	111 90-120	0/1
0.70	26:09	2:06	2:36:10	118 108-124	18428	120 120-120	0/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:43	23:35	More
1km	17:21	27:55	More

Predictions

Dist	Time	Per Mile

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