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Wed 24th Apr 2024 at 8:15am by iceblue

Bike > General

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Time
55:49
Miles
13.03
Mph
14
Pacing
0%
FBI
72.10
Cals
387
BPM
147
%MHR
86.1
B/mi
630
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 21:29(4:18/mi) 159/188bpm [683b/mi] 176cal 13.96/22.94mph
2) 5mi - 21:17(4:15/mi) 159/180bpm [677b/mi] 173cal 14.09/26.8mph
3) 3.03mi - 13:03(4:18/mi) 126/164bpm [542b/mi] 38cal 13.96/19.16mph

21:29 21:17 13:03

Pin Map

0mi in 0

Pace

20%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10	13.89	137 127-143	592	3/9
1.00	3:50	1:41	17.86	167 143-180	561	2/13
1.50	5:41	1:51	16.21	180 175-184	666	9/7
2.00	7:28	1:46	16.91	183 181-186	649	6/6
2.50	9:36	2:09	13.99	183 177-188	785	5/11
3.00	11:37	2:01	14.89	171 151-183	689	13/1
3.50	15:06	3:29	8.62	169 146-185	1177	14/5
4.00	17:11	2:04	14.48	136 125-147	563	4/6
4.50	19:45	2:35 +26	11.63	131 117-146	676	7/3
5.00	21:55	2:09	13.94	143 130-166	616	6/2
5.50	24:10	2:15	13.32	154 144-165	694	10/1
6.00	27:03	2:53	10.41	153 140-166	882	25/0
6.50	29:44	2:41	11.16	167 159-171	898	5/17
7.00	32:09	2:25	12.44	169 163-173	815	11/20
7.50	33:35	1:27	20.79	172 168-177	496	1/17
8.00	35:19	1:44	17.28	170 167-174	590	6/3
8.50	37:10	1:51	16.23	169 160-175	625	1/1
9.00	44:49	7:38 +5:19	3.93	146 81-180	2230	3/3
9.50	46:43	1:54	15.75	153 134-162	583	0/16
10.00	48:30	1:47	16.75	130 126-139	466	6/3
10.50	50:33	2:03	14.64	141 132-153	578	0/19
11.00	52:28	1:54	15.74	146 122-162	557	12/1
11.50	54:32	2:04	14.51	124 115-129	513	9/6
12.00	56:52	2:20	12.87	109 85-130	508	6/3
12.50	58:59	2:08	14.08	111 82-140	473	13/1
13.00	1:01:17	2:18	13.06	119 93-138	547	5/4
13.03	1:01:34	17	7.46	128 126-131	1030	0/0

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.7%	11.4
14 2.6%	12.5
13 1.6%	12.8
13 3.1%	12.8
12 1.2%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:24	2:48	More
1km	1:52	3:00	More
Mile	3:08	3:08	More
5k	11:46	3:47	More
5 miles	21:33	4:19	More
10k	27:47	4:28	More
10 miles	48:02	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	42:10	4:13
20km	53:05	4:16
15 miles	1:04:48	4:19
20 miles	1:27:54	4:24
40km	1:50:41	4:27
25 miles	1:51:22	4:27
42km	1:56:33	4:28
50 miles	3:52:11	4:39
56 miles	4:21:49	4:41
100 miles	8:04:05	4:50
112 miles	9:05:53	4:52

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