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Wed 24th Apr 2024 at 10:00am by Javi

Run > General

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Time
36:26
Miles
4.80
Min/mi
7:35
Pacing
71.8%
Stride(cm)
125
Cals
518
Watts
362
Cadence
169
BPM
156
B/mi
1184
Asc(m)
73
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 128/137bpm [1131b/mi] 64cal 314/389W
2) 0.51mi - 4:31(8:51/mi) 134/138bpm [1185b/mi] 56cal 323/467W
3) 0.31mi - 1:49(5:50/mi) 161/168bpm [940b/mi] 28cal 444/511W
4) 0.06mi - 53(14:05/mi) 148/168bpm [2085b/mi] 11cal 238/501W
5) 0.31mi - 1:52(5:59/mi) 161/173bpm [963b/mi] 29cal 452/546W
6) 0.06mi - 52(13:50/mi) 159/177bpm [2198b/mi] 12cal 262/432W
7) 0.31mi - 1:50(5:53/mi) 164/177bpm [966b/mi] 28cal 471/550W
8) 0.06mi - 56(14:57/mi) 158/177bpm [2361b/mi] 13cal 193/521W
9) 0.31mi - 1:50(5:55/mi) 164/177bpm [971b/mi] 28cal 448/526W
10) 0.06mi - 49(13:11/mi) 163/177bpm [2149b/mi] 12cal 228/465W
11) 0.31mi - 1:53(6:04/mi) 168/180bpm [1019b/mi] 29cal 437/521W
12) 0.06mi - 50(13:32/mi) 163/179bpm [2205b/mi] 12cal 182/423W
13) 0.31mi - 1:51(5:58/mi) 168/178bpm [1002b/mi] 29cal 454/587W
14) 0.06mi - 55(14:41/mi) 162/179bpm [2380b/mi] 13cal 201/463W
15) 0.31mi - 1:48(5:48/mi) 169/181bpm [981b/mi] 27cal 439/511W
16) 0.06mi - 52(13:53/mi) 169/181bpm [2347b/mi] 13cal 198/498W
17) 0.31mi - 1:51(5:56/mi) 170/182bpm [1008b/mi] 28cal 446/524W
18) 0.06mi - 1:00(16:00/mi) 164/180bpm [2624b/mi] 14cal 158/497W
19) 0.31mi - 1:48(5:48/mi) 171/182bpm [993b/mi] 28cal 445/534W
20) 0.06mi - 54(14:29/mi) 171/182bpm [2478b/mi] 14cal 216/513W
21) 0.31mi - 1:54(6:06/mi) 174/186bpm [1062b/mi] 30cal 462/534W
22) 0mi - 1(4:55/mi) 186/186bpm [914b/mi] 425/425W

5:29 4:31 1:49 53 1:52 52 1:50 56 1:50 49 1:53 50 1:51 55 1:48 52 1:51 1:00 1:48 54 1:54 1

Pace

12%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	122 81-136	1088	165 160-170	300 194-378	2/4
0.50	4:24	2:10	8:42	131 128-137	1139	167 164-170	325 272-389	7/4
0.75	6:36	2:12	8:47	133 130-136	1168	168 166-172	320 267-377	7/7
1.00	8:50	2:14	8:55	135 131-138	1204	167 166-170	322 277-467	15/14
1.25	10:39	1:49	7:17	140 130-166	1019	173 160-198	370 281-491	4/3
1.50	12:39	2:00	8:00	159 129-168	1273	160 114-188	358 124-511	6/8
1.75	14:09	1:30	6:00	157 126-173	943	181 122-190	446 152-546	7/6
2.00	16:07	1:58	7:50	158 134-177	1239	164 122-190	377 164-550	8/6
2.25	18:09	2:03	8:12	166 135-177	1360	165 118-238	343 62-531	4/6
2.50	19:39	1:29	5:57	162 133-174	963	186 166-238	443 155-480	7/5
2.75	21:38	1:59	7:56	162 138-177	1286	165 116-192	361 77-526	12/14
3.00	23:34	1:56	7:44	171 141-180	1323	161 116-192	326 132-475	9/10
3.25	25:02	1:28	5:52	166 140-178	973	186 118-190	441 137-497	8/9
3.50	27:04	2:02	8:09	163 139-179	1328	161 118-192	338 93-587	8/7
3.75	29:01	1:57	7:47	173 146-181	1347	165 112-226	349 112-511	10/10
4.00	30:30	1:29	5:55	169 144-181	1000	189 186-196	444 357-524	13/14
4.25	32:36	2:06	8:26	165 139-182	1391	160 118-194	317 105-515	7/6
4.50	34:35	1:59	7:56	175 148-182	1390	162 114-192	340 114-534	10/10
4.75	36:05	1:30	5:59	173 146-183	1034	190 184-192	466 415-521	6/9
4.80	36:26	21	7:00	184 183-186	1289	186 184-190	504 425-534	3/3

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 7m, Flat prediction 36:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (587 max)

Power Graph

Power Bands

Cadence

169 (238 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	180	4.3	29:27	6:49
Walk	19.1	121	0.5	6:58	14:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	22:29	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	22:58	7:24
5M	38:03	7:37
10km	47:54	7:43
10M	1:19:19	7:56
Half	1:45:36	8:04
20M	2:45:23	8:16
Mara	3:40:11	8:24

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