Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 8:45am by evan15281

Run > General

Follow User
0 👍

Time
25:38
Miles
3.20
Min/mi
8:01
Pacing
0%
WAVA
55.66
Stride(cm)
123
Cals
386
Cadence
163
BPM
140
%MHR
82.1
B/mi
1124
Asc(m)
26
Surface
Road

Notes & Comments

1) 3.2mi - 25:38(8:00/mi) 140/159bpm [1121b/mi] 386cal

25:38

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +2	9:07	99 74-128	902	156 118-166	1/2
0.25	2:10	1:02	8:13	128 126-129	1051	161 158-164	0/2
0.38	3:12	1:02	8:17	131 125-139	1085	162 154-166	5/1
0.50	4:10	58	7:40	135 133-139	1036	163 160-166	0/2
0.63	5:07	57	7:37	142 134-146	1081	165 162-168	3/0
0.75	6:04	57	7:39	147 146-147	1124	165 162-166	1/1
0.88	7:04	1:00	8:00	144 140-147	1153	163 160-166	0/2
1.00	8:02	57	7:39	142 140-144	1087	166 164-168	2/0
1.13	8:58	57	7:32	145 144-146	1092	165 162-168	2/2
1.25	9:54	56	7:27	145 144-145	1079	166 164-168	1/2
1.38	10:51	57	7:36	142 140-145	1078	165 162-166	1/1
1.50	11:48	57	7:35	142 141-143	1078	166 164-168	0/1
1.63	12:43	56	7:26	141 139-146	1047	166 164-166	2/1
1.75	13:42	59	7:49	146 145-146	1141	164 162-166	3/1
1.88	14:42	1:00	7:57	146 145-147	1161	163 160-166	1/1
2.00	15:40	58	7:48	150 148-152	1170	164 158-168	1/1
2.13	16:43	1:03	8:22	150 147-153	1254	164 162-166	3/1
2.25	17:41	58	7:48	143 142-147	1115	164 162-166	1/1
2.38	18:41	1:00	7:58	150 145-152	1194	164 162-166	1/4
2.50	19:43	1:02	8:13	148 146-151	1215	165 162-166	2/1
2.63	20:40	57	7:36	152 150-153	1156	164 158-166	1/4
2.75	21:41	1:01	8:08	153 149-156	1244	164 160-166	5/0
2.88	39:18	17:38 +16:34	2:21:02	150 99-159	21154	157 124-164	1/9
3.00	40:37	1:18	10:27	125 101-138	1305	160 150-162	9/0
3.13	41:39	1:02	8:18	133 127-138	1103	161 160-162	0/1
3.20	42:14	35	7:48	126 126-127	982	160 158-162	0/7

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	163	3.2	25:16	8:04
Walk	38.8	126	0	16:34	14:46:40
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.52%	More
800m	3:44	7:31	48.79%	More
1km	4:40	7:31	50.96%	More
Mile	7:36	7:36	53.53%	More
5k	41:19	13:18	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	24:51	8:00	55.69
5M	41:08	8:14	54.66
10km	51:48	8:20	54.15
10M	1:25:46	8:35	54.00
Half	1:54:12	8:43	53.21
20M	2:58:50	8:57	53.85
Mara	3:58:06	9:05	53.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry