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Tue 23rd Apr 2024 at 5:21pm by gwowen

Walk > General

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Time
12:08
Miles
0.65
Min/mi
18:40
Pacing
0%
Stride(cm)
75
Cals
76
Cadence
114
BPM
101
%MHR
54.1
B/mi
1890
Asc(m)
30
Hillscore
4
Surface
Road

Notes & Comments

1) 0.65mi - 12:08(18:46/mi) 101/113bpm [1895b/mi] 76cal 53/67rpm 3.2/4.66mph

12:08

Pin Map

0mi in 0

Pace

10%

19%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	104 98-113	1836	115 110-124	17/0
0.13	2:09	1:03	16:42	103 98-106	1720	118 112-126	5/1
0.19	3:12	1:03	16:55	101 97-107	1709	117 106-122	9/0
0.25	4:29	1:17	20:32	99 96-103	2032	114 112-116	9/0
0.31	5:35	1:06	17:33	96 89-99	1684	114 110-116	3/1
0.38	7:57	2:22 +1:12	37:54	97 90-110	3676	109 102-116	2/4
0.44	9:09	1:12	19:13	103 100-107	1979	113 110-118	1/9
0.50	10:20	1:10	18:47	102 98-105	1916	115 110-118	0/8
0.56	11:30	1:10	18:47	102 96-110	1916	116 106-134	0/7
0.63	12:47	1:17	20:36	106 102-109	2184	109 104-112	1/2
0.65	13:23	36 +2	26:46	107 106-110	2864	112 108-116	0/2

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.4%	17:33
See your biggest climbs

Cadence

114 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	10:09	20:25	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

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