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Wed 24th Apr 2024 at 8:38am by mbAL

Run > General

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Time
12:59
Miles
1.54
Min/mi
8:26
Pacing
70.8%
WAVA
53.44
Stride(cm)
115
Cals
134
Cadence
165
BPM
122
%MHR
64.2
B/mi
1028
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 123/136bpm [1037b/mi] 87cal 7.12/7.93mph
2) 0.54mi - 4:33(8:26/mi) 126/132bpm [1062b/mi] 47cal 7.12/7.97mph

8:26 4:33

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	104 93-121	1108	153 116-166	5/0
0.13	1:12	32	8:30	129 124-134	1096	167 166-170	0/3
0.19	1:44	33	8:42	132 128-134	1149	166 164-168	2/0
0.25	2:17	32	8:35	135 134-136	1158	168 168-168	1/5
0.31	2:48	31	8:20	129 115-135	1076	167 166-168	0/4
0.38	3:20	32	8:35	119 116-122	1022	166 160-168	2/2
0.44	3:50	30	7:56	118 114-122	935	165 160-170	5/2
0.50	4:47	57 +22	15:10	121 119-123	1835	170 166-172	0/2
0.56	5:19	33	8:40	122 122-123	1058	168 164-170	1/1
0.63	5:49	30	7:59	123 122-124	982	170 170-170	2/0
0.69	6:19	30	7:59	124 123-124	989	170 170-170	2/4
0.75	6:48	29	7:48	124 124-125	967	170 170-172	0/6
0.81	7:17	29	7:41	123 122-124	946	170 170-170	7/1
0.88	7:46	29	7:46	124 123-124	964	168 158-170	2/5
0.94	8:15	29	7:43	125 124-126	964	171 170-172	9/0
1.00	8:46	31	8:16	129 128-129	1066	170 170-172	7/1
1.06	9:17	31	8:19	130 128-130	1082	170 170-170	2/7
1.13	9:47	29	7:48	130 127-132	1015	170 170-170	8/2
1.19	10:18	31	8:17	129 128-130	1069	170 170-170	2/4
1.25	11:30	1:12 +31	19:10	115 84-130	2204	162 116-172	1/3
1.31	12:00	30	8:04	117 109-122	945	171 170-172	1/1
1.38	12:29	29	7:38	124 120-125	946	170 170-172	1/8
1.44	12:59	30	8:03	127 126-128	1022	168 166-170	5/4
1.50	13:28	29	7:45	129 128-131	999	170 170-170	4/2
1.54	13:51	23	9:47	129 128-130	1261	158 152-170	4/4

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 28m, Flat prediction 12:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	1.5	12:41	8:16
Walk	7.2	116	0	1:00	4:32:55
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.08%	More
800m	3:56	7:54	49.38%	More
1km	4:56	7:56	51.26%	More
Mile	8:32	8:32	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:19	8:48	53.48
5M	45:14	9:03	52.60
10km	56:58	9:10	52.15
10M	1:34:19	9:26	52.07
Half	2:05:35	9:35	51.34
20M	3:16:39	9:50	51.96
Mara	4:21:50	10:00	52.04

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