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Tue 23rd Apr 2024 at 6:20pm by mbAL

Run > General

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Time
27:47
Miles
3.13
Min/mi
8:53
Pacing
93.8%
WAVA
52.91
Stride(cm)
111
Cals
351
Cadence
163
BPM
138
%MHR
72.7
B/mi
1227
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 135/156bpm [1161b/mi] 105cal 6.98/8.12mph
2) 1mi - 8:45(8:45/mi) 139/148bpm [1215b/mi] 110cal 6.86/7.37mph
3) 1mi - 8:59(8:59/mi) 145/153bpm [1302b/mi] 117cal 6.68/7.1mph
4) 0.13mi - 1:27(11:25/mi) 151/153bpm [1725b/mi] 19cal 5.25/6.45mph

8:36 8:45 8:59 1:27

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10 +10	9:20	107 75-131	999	1/1
0.25	2:15	1:05	8:43	144 126-155	1255	0/5
0.38	3:20	1:04	8:33	144 136-152	1231	1/3
0.50	4:22	1:02	8:18	140 135-144	1162	3/2
0.63	5:26	1:04	8:36	133 129-137	1143	3/4
0.75	6:32	1:05	8:42	136 134-138	1183	2/4
0.88	7:40	1:09	9:11	135 134-137	1240	5/10
1.00	8:45	1:05	8:38	135 133-137	1165	8/3
1.13	9:47	1:02	8:13	138 135-141	1133	1/10
1.25	10:50	1:03	8:27	137 134-140	1157	2/7
1.38	11:55	1:05	8:39	139 136-142	1202	7/7
1.50	13:01	1:06	8:50	139 129-147	1228	18/0
1.63	14:09	1:08	9:04	136 130-138	1232	4/7
1.75	15:20	1:11	9:29	140 133-144	1328	10/4
1.88	16:27	1:06	8:50	142 139-145	1255	1/11
2.00	17:28	1:02	8:15	140 138-141	1155	5/11
2.13	18:36	1:07	8:59	142 138-145	1275	6/5
2.25	19:39	1:03	8:27	143 141-144	1209	2/13
2.38	20:49	1:10	9:21	145 143-149	1357	17/1
2.50	21:54	1:04	8:35	143 141-145	1227	3/5
2.63	23:02	1:08	9:04	146 143-151	1323	3/12
2.75	24:10	1:08	9:04	147 146-150	1334	9/6
2.88	25:19	1:09	9:10	145 143-147	1329	3/5
3.00	26:29	1:10	9:21	149 147-151	1393	9/2
3.13	27:44	1:16	10:06	151 150-153	1526	4/7
3.13	27:56	12	1:17:06	150 149-151	11565	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	8:38
15 3.6%	8:49
13 5.9%	9:15
See your biggest climbs

Cadence

163 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	3.1	27:12	8:56
Walk	2.0	117	0.1	33	8:32
Still	0.1	-	-	1	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.25%	More
800m	4:09	8:20	46.76%	More
1km	5:14	8:25	48.35%	More
Mile	8:30	8:30	50.50%	More
5k	27:22	8:49	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:34	8:52	52.99
5M	45:39	9:08	52.12
10km	57:28	9:15	51.70
10M	1:35:10	9:31	51.60
Half	2:06:43	9:40	50.89
20M	3:18:26	9:55	51.49
Mara	4:24:11	10:05	51.57

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