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Wed 24th Apr 2024 at 10:10am by j5okaim

Run > General

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Time
7:35
Miles
0.63
Min/mi
12:02
Pacing
0%
WAVA
31.29
Stride(cm)
94
Cals
107
Watts
234
Cadence
143
BPM
151
B/mi
1818
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 7:26(11:57/mi) 151/162bpm [1806b/mi] 105cal 230/W 5.02/5.65mph
2) 0.01mi - 9(15:42/mi) 153/154bpm [2402b/mi] 2cal 230/W 3.82/5.27mph

7:26 9

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:41	130 116-141	1519	148 146-150	265 227-305	2/2
0.13	1:27	43	11:34	147 141-151	1701	149 144-152	250 235-286	0/0
0.19	2:12	45	12:00	154 149-156	1848	145 144-146	262 238-280	2/0
0.25	2:56	44	11:41	152 150-154	1777	146 144-150	228 210-239	0/2
0.31	3:40	43	11:36	153 150-156	1774	144 140-150	231 214-256	2/1
0.38	4:28	48	12:52	158 155-162	2032	144 140-148	235 186-279	1/1
0.44	5:10	43	11:22	160 157-162	1819	144 142-146	233 214-276	0/0
0.50	6:05	55	14:38	155 144-160	2268	128 104-144	191 127-250	1/0
0.56	6:46	40	10:47	146 140-149	1574	144 140-148	227 216-245	0/1
0.63	7:28	42	11:16	151 148-155	1701	146 142-150	233 215-249	0/2
0.63	7:35	7	19:14	153 153-154	2941	146 146-146	229 227-230	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 7:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (305 max)

Power Graph

Power Bands

Cadence

143 (152 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	145	0.6	7:13	11:48
Walk	4.7	109	0	21	17:51
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	26.60%	More
800m	5:58	12:01	29.69%	More
1km	7:24	11:54	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	32.15
5km	41:09	13:15	32.88
5M	1:08:09	13:38	32.23
10km	1:25:48	13:48	31.93
10M	2:22:05	14:13	31.83
Half	3:09:11	14:26	31.36
20M	4:56:15	14:49	31.74
Mara	6:34:25	15:03	31.79

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