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Wed 24th Apr 2024 at 8:38am by vickster

Run > General

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Time
28:16
Miles
3.11
Min/mi
9:05
Pacing
31.4%
WAVA
59.74
Stride(cm)
97
Cals
347
Watts
323
Cadence
182
BPM
150
%MHR
87.7
B/mi
1364
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 134/160bpm [1361b/mi] 111cal 264/407W
2) 1mi - 8:31(8:31/mi) 159/175bpm [1355b/mi] 111cal 315/378W
3) 1mi - 8:42(8:42/mi) 158/176bpm [1373b/mi] 112cal 324/441W
4) 0.11mi - 54(8:06/mi) 173/176bpm [1400b/mi] 13cal 381/456W

10:09 8:31 8:42 54

Pace

22%

24%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:09	2:09 +52	17:09	101 86-121	1733	173 166-180	301 268-354	3/1
0.25	3:26	1:17	10:18	107 101-111	1102	177 172-182	269 255-298	0/3
0.38	4:38	1:12	9:36	127 111-149	1220	179 176-182	281 250-308	1/2
0.50	5:50	1:12	9:34	152 149-155	1455	179 176-182	300 268-327	2/1
0.63	7:16	1:26	11:29	152 147-155	1746	178 132-184	289 255-377	1/4
0.75	8:31	1:15	9:58	150 144-158	1495	176 172-178	332 254-407	5/0
0.88	10:28	1:57 +43	15:38	158 132-160	2469	174 110-182	305 91-326	2/0
1.00	13:40	3:12 +1:55	25:37	124 102-138	3177	177 150-182	292 252-365	2/1
1.13	14:48	1:08	9:02	148 137-155	1336	180 178-184	300 278-329	1/1
1.25	15:53	1:05	8:41	158 155-160	1371	184 182-188	302 276-324	1/2
1.38	16:59	1:06	8:47	160 158-161	1405	181 178-184	305 279-326	0/3
1.50	17:59	1:00	8:03	163 160-164	1312	185 182-188	307 291-324	0/5
1.63	19:01	1:02	8:20	167 164-169	1391	185 182-188	329 315-346	0/5
1.75	22:37	3:36 +2:32	28:45	153 113-171	4399	184 176-188	323 307-378	0/3
1.88	23:38	1:01	8:10	154 120-170	1258	187 184-190	346 331-359	1/2
2.00	24:42	1:04	8:32	173 170-175	1477	186 182-190	339 331-348	0/2
2.13	27:26	2:44 +1:35	21:49	140 116-176	3054	184 180-188	317 112-349	2/1
2.25	29:26	2:00 +51	15:57	149 131-169	2376	185 176-190	365 315-384	4/0
2.38	30:34	1:08	9:04	160 150-167	1450	185 180-188	358 312-413	3/0
2.50	32:52	2:18 +1:14	18:27	157 124-171	2897	185 172-190	325 301-402	2/2
2.63	34:25	1:33 +28	12:26	155 132-171	1928	186 172-190	370 331-408	5/1
2.75	35:25	1:00	8:00	164 151-173	1311	189 182-192	363 335-393	3/1
2.88	36:58	1:33 +27	12:21	174 162-176	2150	186 180-192	334 254-357	2/2
3.00	37:58	1:00	8:00	167 160-174	1336	189 182-198	365 319-441	3/2
3.11	39:10	1:12 +18	10:55	173 171-176	1889	185 124-192	409 357-456	5/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	13:52
See your biggest climbs

Power

323W (456 max)

Power Graph

Power Bands

Cadence

182 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	182	3.1	27:34	12:05
Walk	3.4	117	0	1:39	2:23:36
Still	0.1	-	-	3	-
Pause	20.2	-	-	9:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.15%	More
800m	4:12	8:27	51.74%	More
1km	5:18	8:31	53.43%	More
Mile	11:02	11:02	43.73%	More
5k	39:06	12:35	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.85
5km	28:14	9:05	59.69
5M	46:45	9:21	58.86
10km	58:52	9:28	58.54
10M	1:37:29	9:45	58.28
Half	2:09:48	9:55	57.18
20M	3:23:15	10:10	57.51
Mara	4:30:37	10:20	57.22

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