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Wed 24th Apr 2024 at 8:39am by mariatitovski

Walk > General

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Time
32:46
Miles
1.24
Min/mi
26:25
Pacing
0%
Stride(cm)
54
Cals
138
Cadence
114
BPM
91
B/mi
2392
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 14:41(23:38/mi) 88/98bpm [2079b/mi] 70cal 46/62rpm 2.54/3.42mph
2) 0.62mi - 18:05(29:10/mi) 93/108bpm [2713b/mi] 68cal 30/76rpm 2.06/6.28mph

14:41 18:05

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	86 78-95	1791	118 106-124	9/0
0.13	2:40	1:22	21:46	95 91-96	2069	113 108-118	18/0
0.19	3:57	1:17	20:37	92 89-95	1896	110 108-112	9/1
0.25	5:17	1:20	21:22	92 90-95	1965	110 110-112	4/1
0.31	6:40	1:23	22:08	92 87-96	2036	109 104-112	5/2
0.38	8:11	1:31	24:16	79 73-91	1917	112 106-116	2/3
0.44	10:57	2:45	44:07	85 79-93	3750	110 104-118	4/9
0.50	12:30	1:33	24:50	84 75-92	2086	115 104-120	3/4
0.56	13:38	1:09	18:20	84 79-89	1540	118 116-124	8/3
0.63	14:46	1:08	18:01	90 86-98	1622	120 118-122	2/4
0.69	15:49	1:03	16:47	97 94-101	1629	121 118-124	4/8
0.75	16:59	1:10	18:39	102 99-103	1902	120 116-122	3/13
0.81	18:08	1:09	18:18	103 100-106	1886	118 116-120	6/4
0.88	19:22	1:14	19:48	103 100-107	2040	116 114-120	8/1
0.94	20:38	1:16	20:19	96 91-100	1951	113 110-116	3/15
1.00	22:48	2:10	34:34	93 88-98	3215	106 96-116	7/4
1.06	26:18	3:30	55:59	89 79-96	4982	106 96-110	7/2
1.13	27:40	1:23	22:05	94 87-103	2076	114 110-116	14/2
1.19	29:12	1:32	24:29	95 90-99	2327	114 110-116	13/32
1.24	32:47	3:35	1:06:27	88 77-96	5848	-	17/9

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.0%	21:50
14 10.4%	27:44
See your biggest climbs

Cadence

114 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:16	18:38	More
1km	13:53	22:20	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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