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Wed 24th Apr 2024 at 5:54pm by ambskunk

Run > General

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Time
12:19
Miles
1.37
Min/mi
8:59
Pacing
50.8%
WAVA
47.92
Stride(cm)
103
Cals
141
Watts
286
Cadence
173
BPM
132
%MHR
69.3
B/mi
1183
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 126/146bpm [699b/km] 58cal 263/367W
2) 1km - 5:38(5:38/km) 136/143bpm [766b/km] 69cal 293/334W
3) 0.2km - 1:08(5:31/km) 141/145bpm [778b/km] 14cal 304/329W

5:33 5:38 1:08

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:13	115 96-138	1061	180 170-186	223 190-281	0/8
0.13	1:20	45 +7	12:03	141 136-146	1699	173 128-182	217 84-289	0/5
0.19	1:53	34	8:59	127 121-136	1141	177 176-178	251 220-292	0/5
0.25	2:26	33	8:48	126 121-133	1108	178 176-178	319 289-342	2/0
0.31	3:02	35	9:24	129 125-133	1213	174 172-176	287 244-330	1/2
0.38	5:04	2:03 +1:33	32:44	116 84-130	3797	171 70-182	263 4-367	1/3
0.44	5:35	30	8:05	115 108-121	929	178 170-192	271 247-304	0/9
0.50	6:08	33	8:49	122 120-125	1075	172 168-178	285 268-318	0/4
0.56	6:40	32	8:33	132 125-136	1128	174 172-176	319 294-342	1/0
0.63	7:14	34	9:00	134 129-136	1206	174 172-178	304 281-331	0/2
0.69	7:49	35	9:21	131 126-133	1225	171 168-174	282 275-288	0/1
0.75	8:23	34	9:09	132 129-136	1208	173 170-176	287 270-301	0/0
0.81	8:57	34	9:11	132 130-134	1211	171 168-172	287 276-321	0/0
0.88	9:31	34	9:01	132 130-135	1191	172 170-174	282 272-301	0/1
0.94	10:04	33	8:43	134 131-136	1169	173 172-176	287 276-317	0/0
1.00	10:37	34	8:56	136 134-137	1216	173 170-178	301 291-322	1/0
1.06	11:12	34	9:11	139 136-142	1276	172 168-174	305 290-334	1/0
1.13	11:44	33	8:41	139 138-141	1208	174 172-176	299 289-320	1/0
1.19	12:20	35	9:27	140 138-142	1324	172 170-176	301 286-314	0/1
1.25	12:53	34	8:57	141 138-143	1261	172 170-176	303 279-330	2/0
1.31	13:27	34	9:01	142 141-144	1281	173 170-176	310 294-328	1/1
1.37	14:00	33	8:54	140 136-145	1246	173 172-174	296 287-309	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 38m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (367 max)

Power Graph

Power Bands

Cadence

173 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	173	1.4	12:15	9:01
Walk	11.7	87	0	1:39	4:49:05
Still	0.1	-	-	1	-
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.41%	More
800m	4:22	8:48	42.83%	More
1km	5:29	8:49	44.57%	More
Mile	8:54	8:54	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:20	9:26	48.27
5M	48:35	9:43	47.40
10km	1:01:10	9:51	46.99
10M	1:41:17	10:08	46.87
Half	2:14:51	10:18	46.20
20M	3:31:11	10:34	46.75
Mara	4:41:10	10:44	46.82

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