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Wed 24th Apr 2024 at 9:03am by Agata

Walk > General

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Time
49:08
Miles
1.86
Min/mi
26:25
Pacing
0%
Stride(cm)
56
Cals
185
Cadence
108
BPM
102
B/mi
2699
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 17:38(17:38/km) 102/121bpm [1799b/km] 69cal 38/59rpm
2) 1km - 16:20(16:20/km) 102/114bpm [1665b/km] 58cal 45/57rpm
3) 1km - 15:09(15:09/km) 102/129bpm [1546b/km] 58cal 48/57rpm

17:38 16:20 15:09

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	98 87-113	2207	109 90-114	3/0
0.13	2:49	1:24	22:28	110 105-113	2472	113 110-116	2/4
0.19	4:42	1:53	30:14	101 96-105	3054	111 100-116	1/5
0.25	6:06	1:24	22:20	98 95-102	2189	110 100-114	2/5
0.31	7:33	1:27	23:13	112 103-119	2601	108 102-110	7/0
0.38	9:10	1:37	25:47	118 115-120	3042	110 106-114	1/4
0.44	11:08	1:59	31:37	93 83-111	2941	111 104-114	0/3
0.50	12:53	1:44	27:51	100 95-105	2786	108 96-112	2/0
0.56	15:27	2:34	41:07	101 88-115	4152	101 96-108	4/0
0.63	17:41	2:14	35:43	98 92-103	3501	107 100-112	1/0
0.69	19:10	1:29	23:41	103 98-113	2440	107 98-114	2/0
0.75	20:32	1:22	21:58	111 109-113	2437	110 106-112	2/1
0.81	21:58	1:26	22:50	101 95-112	2306	110 104-112	1/1
0.88	23:35	1:37	25:52	100 92-112	2587	106 98-110	0/3
0.94	25:55	2:21	37:33	91 85-96	3417	98 90-104	1/0
1.00	27:54	1:59	31:46	96 91-106	3049	105 98-110	1/1
1.06	29:25	1:30	24:06	105 98-110	2531	108 100-112	1/1
1.13	30:51	1:27	23:05	105 96-112	2424	109 102-110	3/0
1.19	32:26	1:35	25:15	107 99-113	2702	108 104-110	0/1
1.25	34:08	1:41	27:03	109 104-113	2948	107 86-112	2/1
1.31	36:08	2:01	32:11	94 87-104	3025	106 88-114	0/3
1.38	38:00	1:52	29:49	89 85-92	2654	111 106-114	0/2
1.44	39:42	1:42	27:17	91 84-97	2483	110 104-112	0/5
1.50	41:07	1:25	22:41	103 90-112	2336	109 106-112	0/2
1.56	42:26	1:18	20:55	108 93-115	2259	110 106-114	5/0
1.63	43:44	1:18	20:50	91 89-93	1896	112 110-114	1/5
1.69	45:11	1:27	23:16	111 96-124	2582	106 100-112	2/4
1.75	46:37	1:26	22:55	121 114-128	2772	108 100-112	8/1
1.81	47:57	1:20	21:20	110 105-115	2346	110 106-112	4/1
1.86	49:08	1:11	22:46	113 109-116	2573	110 98-114	0/5

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	32:02
11 7.7%	23:13
See your biggest climbs

Cadence

108 (116 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:12	22:31	More
1km	15:03	24:13	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile

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