Wed 24th Apr 2024 at 8:28am by 13Dylan13
Bike > General
-
Time
16:25
-
Miles
2.77
-
Mph
10.1
-
Pacing
0%
-
Cals
126
-
BPM
106
-
B/mi
627
-
Asc(m)
92
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 2.77mi - 16:25(5:56/mi) 107/123bpm [634b/mi] 126cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.52 |
82 76-90 |
578 |
0/2 |
0.25 |
1:58 |
1:05 |
6.92 |
94 84-106 |
815 |
8/0 |
0.38 |
3:19 |
1:21 |
5.53 |
113 106-116 |
1226 |
8/0 |
0.50 |
5:26 |
2:06 |
3.56 |
103 88-120 |
1737 |
11/0 |
0.63 |
5:51 |
26 |
17.53 |
97 95-99 |
332 |
8/0 |
0.75 |
6:07 |
16 |
29.02 |
98 96-99 |
203 |
2/1 |
0.88 |
6:30 |
23 |
19.88 |
104 98-107 |
314 |
3/0 |
1.00 |
7:05 |
35 |
12.82 |
106 101-110 |
496 |
4/8 |
1.13 |
7:56 |
51 |
8.77 |
110 104-115 |
753 |
0/15 |
1.25 |
8:35 |
39 |
11.60 |
107 104-109 |
553 |
3/1 |
1.38 |
9:18 |
43 |
10.46 |
110 105-117 |
631 |
8/0 |
1.50 |
9:59 |
42 |
10.81 |
112 109-119 |
622 |
3/2 |
1.63 |
10:32 |
32 |
14.02 |
117 114-121 |
501 |
3/0 |
1.75 |
11:00 |
28 |
15.83 |
116 114-119 |
440 |
6/0 |
1.88 |
12:07 |
1:07 |
6.69 |
109 95-116 |
978 |
2/4 |
2.00 |
12:47 |
40 |
11.33 |
103 94-110 |
546 |
1/7 |
2.13 |
13:20 |
33 |
13.62 |
116 112-121 |
511 |
3/0 |
2.25 |
14:06 |
46 |
9.76 |
110 104-121 |
676 |
3/0 |
2.38 |
14:28 |
22 |
20.14 |
112 110-113 |
334 |
1/5 |
2.50 |
14:59 |
31 |
14.54 |
112 109-115 |
462 |
4/6 |
2.63 |
15:37 |
37 |
12.06 |
111 109-114 |
552 |
5/0 |
2.75 |
16:15 |
38 |
11.76 |
112 110-114 |
571 |
7/0 |
2.77 |
16:25 |
10 |
6.84 |
115 113-116 |
1008 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:32 |
3:04 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
4:25 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:01 |
6:24 |
20km |
1:20:36 |
6:29 |
15 miles |
1:38:23 |
6:34 |
20 miles |
2:13:28 |
6:40 |
40km |
2:48:02 |
6:46 |
25 miles |
2:49:04 |
6:46 |
42km |
2:56:57 |
6:47 |
50 miles |
5:52:30 |
7:03 |
56 miles |
6:37:30 |
7:06 |
100 miles |
12:14:57 |
7:21 |
112 miles |
13:48:45 |
7:24 |
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